Vinyasa at Flow Yoga Online
November 1, 2024 from 9-10AM CST
at Flow Yoga Online

Vinyasa At Flow Yoga Online with Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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9 - 10am

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Derrek P.
4:30 - 5:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Marya S.
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2,000+

5 star reviews

Great studio! I love how clean and peaceful it is. They have everything you need to make your yoga practice feel so good! Thanks for the great studio and great instructors.

5 star rating Abode S. 5 star review for Georgetown November 5, 2024

Just started going to this studio and absolutely fell in love. I love the diversity in class styles and variety of the flows I've been to. I also love a hands on assist! Everyone is warm and welcoming and much more of that cozy yoga community than some of the popular heated studios I had been going to around austin!

5 star rating Anna S. 5 star review for Georgetown November 5, 2024

It has been years since the last time I walked into a studio. Flow Yoga Georgetown was the perfect "welcome back to the practice" studio. Everyone was so kind, welcoming, and awesome. The location is so unassuming, tucked away in a strip mall. However, you feel you are in a big city studio once inside. Love this place and the people!

5 star rating Patricia A. 5 star review for Georgetown November 7, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

I just moved to Austin and. The teachers here are amazing it’s lovely place to practice

5 star rating Terri T. 5 star review for Flow Yoga Westgate November 8, 2024

I started going here from a month ago. Love the studio vibe and the multiple large rooms for classes. Love that they have morning and evening classes as well with different instructors and different yoga practices. Chill relaxation, flexibility, intense flow classes, they have it all!!

5 star rating Chaitanya C. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

I've loved each class so far. There is a variety of class types and the schedule allows for early morning or late evening which is great for my schedule.

5 star rating Charity S. 5 star review for Georgetown October 30, 2024

So happy to have this studio in Georgetown now! They offer so many different classes all throughout the week. Such a beautiful, clean studio. The environment is so peaceful and serene.

5 star rating Jessica M. 5 star review for Georgetown October 29, 2024

Absolutely love their yoga sessions! They’re so unique compared to other yoga classes I’ve taken. Very beginner friendly but will also offer more advanced moves if desired. Really helped me destress from college classes and is totally worth the price with unlimited classes. Their classes vary on times all throughout the day and are very flexible with my schedule.

5 star rating Megan U. 5 star review for Georgetown October 29, 2024

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Vinyasa
November 1, 2024 from 9-10AM CST
at Flow Yoga Online

FAQ

To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.

To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.

Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.

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