Yin at Flow Yoga South Congress
August 25, 2025 from 10:30-11:30AM CST
at Flow Yoga South Congress

Yin At Flow Yoga South Congress with Paola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
Learn about yin

Learn about Yin Yoga β€Ί

Yin Yoga Classes at South Congress - Flow Yoga Austin

Yin Yoga
at Flow Yoga South Congress

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

30 day trial for $30
yin yoga at South Congress in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

30 day trial for $30

Upcoming yin classes

at Flow Yoga South Congress

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-14 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-14 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-14 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-15 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-16 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-18 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-08-18 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin view

Yin Yoga in Austin Texas on 2025-08-19 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-19 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-19 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Austin Texas on 2025-08-20 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-20 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-20 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-08-20 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-21 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-21 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-21 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-22 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-22 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-23 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-25 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-08-25 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin view

Yin Yoga in Austin Texas on 2025-08-26 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-26 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-26 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Flow Yoga Logo

Flow Yoga South Congress is the #1 rated yin studio in Austin

rating

2,000+ 5 star reviews

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors β€” I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogasoco flowyogatx

πŸ§˜β€β™€οΈ TUESDAY IN FLOW | AUG 5 Come vibe with us at Flow Yoga South Congress for a full day of movement, mindfulness, and community. Whether you need to energize, ground, or resetβ€”there’s something here for you. ✨ Class Lineup + Instructors + Benefits ✨ 🌞 Morning: β€’ 9:00 AM – Vinyasa (Hot) w/ Francelia Serrano in SoCo Sun πŸ”₯ Boost energy, circulation & strength β€’ 10:30 AM – Flow w/ Angie Knight in SoCo Sun 🌊 Mindful transitions + breath = inner clarity β€’ 12:00 PM – Yin w/ Angie Knight in SoCo Moon 🧘 Deep stretch + nervous system reset (Note: Flow 45min w/ Cody Florindi is canceled today) πŸŒ‡ Afternoon/Evening: β€’ 4:30 PM – Flow + Chill w/ Paola Aguirre Watkins ☁️ Gentle flow to ease into deep relaxation β€’ 5:30 PM – Vinyasa (Hot) w/ Adrienne Garman πŸ”₯ Ignite your core & unlock your potential β€’ 7:00 PM – Deep Chill w/ Adrienne Garman πŸ’€ Restorative stillness + guided release β€’ 7:30 PM – Flexibility + Mobility w/ JJ Pepper 🀸 Increase range of motion & functional strength β€’ 8:30 PM – Flow w/ Angelina Alanis πŸŒ™ Close the day in flow, breath, and grace πŸ’« New here? Try our $30 for 30 days – unlimited yoga for your first month! πŸ‘• Ready to commit? Grab our Founder’s Deal – just $89 (Reg. $129) + a FREE Flow T-shirt (shipping not included)! πŸ“South Congress | Come as you are. Leave in flow. #flowyogatx #southaustinwellness #hotyoga #yin #flexibilitytraining #mindfulness #austinfitness #flowcommunity #foundersdeal #30for30 #yogainspo
Flow Yoga Flowyogasoco Flow Yoga ATX

Start your day with intention β˜€οΈ and end it with deep relaxation πŸŒ™β  Join Christina for Sunrise Flow to energize your morning, and Flow & Chill in the evening to wind down and reset. ✨ Move, breathe, and flow with us at FlowYoga South Congress. Your mat is waiting. πŸ§˜β€β™€οΈ #FlowYogaATX #SunriseFlow #FlowAndChill #AustinYoga #austinwellness #ATX
Flow Yoga Flowyogasoco

The Flow Yoga Community Impact is key to co-creating community with healing, growth and connection. If you feel called and open to support check out the following link. https://flowyogatx.com/locations/austin/westgate/events/2025-08-05/community-impact-back-to-school-donation-packing
Flow Yoga Flowyogasoco Flow Yoga

Start your Friday in Flow at Flow Yoga South Congress with a lineup of nourishing classes designed to reset, energize, and ground you for the weekend ahead. Whether you’re craving heat, strength, or soothing movementβ€”we’ve got you covered! πŸ“ Flow Yoga South Congress Location πŸ§˜β€β™‚οΈ Class Schedule & Benefits: β€’ 9:00 AM – Vinyasa (Hot) πŸ”₯ with James Ballentine in SoCo Sun This heated flow builds strength, flexibility, and staminaβ€”perfect for releasing toxins and starting your day strong. β€’ 10:30 AM – Flow + Chill 😌 with Kara Miller in SoCo Moon A perfect blend of gentle movement and restorative rest. Great for easing stress and returning to your breath. β€’ 12:00 PM – F.I.T. Lower Body πŸ‘ with Paola Aguirre Watkins in SoCo Sun Sculpt, tone, and strengthen your lower half while staying grounded and supported by your breath. β€’ 12:00 PM – Flow 45min ⚑ with Adrienne Garman in SoCo Moon A quick midday reset to reconnect, move, and breatheβ€”perfect for busy schedules! β€’ 4:30 PM – Flow + Chill πŸŒ™ with Christina Cohee in SoCo Moon Wind down from the week with mindful movement and deep relaxation. πŸŽ‰ Founders Deal – Lock in your membership at just $89 (normally $129) and get a FREE Flow Yoga T-shirt (shipping not included). Limited spots availableβ€”don’t wait! πŸ€” Not ready to commit? Try our $30 for 30 Days offer and explore unlimited yoga for just a dollar a day. 🧑 Come experience community, healing, and growthβ€”right here in South Austin. Let’s flow through the day together. βΈ» #FlowYoga #SouthAustinYoga #AustinWellness #YogaInAustin #VinyasaYoga #FlowAndChill #YogaEveryDamnDay #AustinTX #YogaCommunity #FoundersDeal #$30For30 #MindfulMovement #SelfCare #FitLowerBody #HotYogaAustin #FlowYogaSouthCongress #YogaClassSchedule #FridayFlow #StartInFlow #flowfam
Flow Yoga Flowyogasoco Full Moon Ceremony

πŸŒ• August Full Moon Vibes πŸŒ• The full moon is risingβ€”bright, bold, and ready to help you let go of what’s heavy. This one’s called the Sturgeon Moon, and it’s all about release, reflection, and renewal. Come sit under her glow with us 🌌 Join our Full Moon Sound Healing Ceremony β€” a peaceful space to reset, realign, and reconnect to yourself through the power of sound. ✨ Cleanse your energy ✨ Set your intentions ✨ Let go of what no longer serves Breathe. Receive. Restore. We’ll be waiting for you. πŸ’« πŸ“8534 S. Congress, Building 2- Studio B πŸ•―οΈ 8/8/25 🎢 Flowyogatx.com #FullMoonCeremony #SoundHealing #SturgeonMoon #AugustFullMoon #LetItGo #MoonMagic
Flow Yoga Flowyogasoco Flex And Mob

Midweek movement = mood boost ✨ Join Carolina every Wednesday at noon for Flex & Mob at Couch Congress! Think strength, stretch, and serious vibes. πŸ§˜β€β™€οΈπŸ’ͺ🎢 Your body will thank you β€” see you on the mat? #FlexAndMob #CouchCongress #ATX #MidweekReset #austinyoga #AustinWellness
Flow Yoga Flowyogasoco Flow Yoga South Austin

🌞 Start Your Day in Flow at Flow Yoga South Austin! 🌞 We’ve got a full Friday lineup to help you align your mind, body & breath β€” and it’s the perfect way to flow into the weekend πŸ’« πŸ§˜β€β™€οΈ Today’s Class Lineup – July 25 πŸ“ Flow Yoga South Congress β€’ 7:30–8:30 AM – Sunrise Flow w/ Francelia Serrano (SoCo Sun) β†’ A gentle awakening for your body. Perfect for grounding and setting your intentions πŸŒ… β€’ 8:00–9:00 AM – Ashtanga w/ Olly Pryce (SoCo Moon) β†’ A structured and powerful sequence to build strength and focus πŸ’ͺ β€’ 9:00–10:00 AM – Vinyasa (Hot) w/ James Ballentine (SoCo Sun) β†’ Detoxify and energize through breath-to-movement transitions πŸ”₯ β€’ 10:30–11:30 AM – Flow + Chill w/ Kara Miller (SoCo Moon) β†’ Flow into your parasympathetic nervous system and fully unwind πŸ•ŠοΈ β€’ 12:00–1:00 PM – F.I.T. Lower Body w/ Paola Aguirre Watkins (SoCo Sun) β†’ Build stability, tone & empower your lower body. Get strong from the ground up 🦡 β€’ 12:00–12:45 PM – Flow 45min w/ Kara Miller (SoCo Moon) β†’ Quick & potent flow to keep your day moving with ease πŸŒ€ β€’ 4:30–5:30 PM – Flow + Chill w/ Christina Cohee (SoCo Moon) β†’ Wind down and reset from the day. Total rejuvenation πŸŒ™ β€’ 7:00–8:30 PM – New Moon Sound Bath + Meditation w/ Maddie Brennan β†’ Align with the lunar cycle, release, and call in your intentions πŸŒ‘βœ¨ βΈ» πŸ’₯ Founders Deal is still live! Lock in 30% off unlimited membership β€” just $89 (reg. $129) + get a FREE Flow Yoga T-shirt πŸ§˜β€β™‚οΈπŸ‘• (shipping not included) Only a limited number left! 🌟 Not ready to commit? Try our $30 for 30 Days Unlimited! Perfect way to explore your flow πŸŒ€ 🍍 Bonus Perk: All active Flow Yoga members receive 15% off their entire order at Tropical Smoothie CafΓ© (just show your active membership!) πŸ—ΊοΈ Join us at Flow Yoga South Congress and let your day unfold in FLOW: πŸ“ 8534 S Congress Ave, Austin, TX πŸ”— www.flowyogatx.com #FlowYogaSouthAustin #StartInFlow #NewMoonVibes #AustinYoga #CommunityConnection #YogaEveryDamnDay #TropicalSmoothieLove
Flow Yoga Flowyogasoco Flow Yoga

Melt into stillness with Deep Chill led by Natalie πŸŒ™ This class is your invitation to slow down, breathe deeply, and release tension stored in the body and mind. Perfect for winding down, recharging your nervous system, or simply treating yourself to a moment of peace. 😌 Sundays 6PM ✨ No experience needed β€” just show up and relax. #FlowYoga #DeepChill #RestorativeYoga #atx #YogaAustin #SelfCareSession #austinwellness
Flow Yoga Flowyogasoco Flow Yoga South Austin

πŸ§˜β€β™€οΈ Thursday at Flow Yoga South Congress Come breathe, move & connect in a space created for healing, growth & community. Bring a friend & let’s flow together! πŸ’› πŸ“Flow Yoga South Congress β€”8534 South Congress Ave, Bldg 2, Suite 200 πŸŒ… 7:00 AM – Sunrise Flow w/ Angie Sanchez Start grounded, centered, and ready to rise. πŸ”₯ 9:00 AM – Vinyasa (Hot) w/ Veronica Kelly Build strength, release stress, and sweat it out. πŸ’« 10:30 AM – Flow w/ Jillian Coogan Dynamic movement + deep breath = pure alignment. 🧘 12:00 PM – Yin w/ Jillian Coogan Deep holds, nervous system reset, peaceful vibes. ⚑ 12:00 PM – Flow 45min w/ Brannin Lancaster Quick, energizing, and efficient midday flow. 🌬 4:30 PM – Flow + Chill w/ Leti Alvarez Gentle movement + deep relaxation = balance. πŸ”₯ 5:30 PM – Vinyasa (Hot) w/ Adrienne Garman Evening power flow to detox & refresh. πŸŒ€ 7:00 PM – Deep Chill w/ Leti Alvarez Stillness, surrender, & nervous system love. πŸ€Έβ€β™‚οΈ 7:30 PM – Flexibility + Mobility w/ JJ Pepper Stretch it out & move with purpose. πŸŒ™ 8:30 PM – Flow w/ Angelina Alanis Slow flow to close the day in peace & presence. β€” 🌟 Founders Deal! Unlimited for only $89 (reg. $129) ✨ Includes FREE Flow T-shirt (shipping not included) ✨ Only a limited number left! Not sure yet? Try our $30 for 30 days Unlimited intro pass! β€” πŸ“ BONUS: Active Flow members get 15% off at Tropical Smoothie Cafe Just show your membership at 8534 S Congress! β€” This is your sign to stay in flow & let the day unfold as you’ve called it in. πŸ’« #FlowYogaSouthAustin #FoundersDeal #AustinYoga #HealingInCommunity #stayinflow
Flow Yoga Flowyogasoco Flow Yoga

πŸ§˜β€β™€οΈ Wednesday Schedule at Flow Yoga South Congress – July 23 Come connect, reset, and rise with us today 🌞✨ β€’ 12:00 PM – 1:00 PM πŸ”Ή Flexibility + Mobility with Carolina Bolinger (SoCo Sun) β†’ A nourishing session focused on joint health and range of motionβ€”perfect for releasing stiffness and improving functional movement. β€’ 12:00 PM – 12:45 PM πŸ”Ή Flow 45 with Christina Cohee (SoCo Moon) β†’ A short and powerful midday rechargeβ€”get grounded, breathe deeply, and return to your day with clarity and ease. β€’ 4:30 PM – 5:30 PM πŸ”Ή Flow + Chill with Tej Arvind (SoCo Moon) β†’ Begin with gentle movement and close with deep relaxation. Ideal for calming the nervous system and releasing stress. β€’ 5:30 PM – 6:30 PM πŸ”Ή Vinyasa (Hot) with Adam Horowitz (SoCo Sun) β†’ Build heat, strength, and flexibility. A dynamic, sweat-inducing practice to elevate your energy and confidence. β€’ 6:00 PM – 7:00 PM πŸ”Ή Hatha with Tej Arvind (SoCo Moon) β†’ Foundational postures and mindful breathwork to realign body and mind. Great for all levels and centering your focus. β€’ 7:00 PM – 8:00 PM πŸ”Ή Deep Chill with Adam Horowitz (SoCo Sun) β†’ Drop into deep stillness. This is your invitation to reset, restore, and melt into the mat. β€’ 8:30 PM – 9:30 PM πŸ”Ή Flow with James Ballentine (SoCo Moon) β†’ A grounding evening practice to release the day, tap into presence, and prepare for a peaceful night’s rest. βΈ» πŸ”₯ Founders Deal Still Available! Get 30% off the original $129 unlimited rate β€” just $89/month and it includes all 6 Flow studios. Plus a free Flow Yoga T-shirt (shipping not included). Or try us out first with $30 for 30 days unlimited ✨ 🧘 Book your spot through the link in bio or on https://flowyogatx.com/locations/austin/south-congress/ Let’s flow together πŸ’š #FlowYoga #YogaThatHeals #WednesdayWellness #AustinYoga #FoundersDeal #FlowAndGrow #yogainaustin
Flow Yoga Flowyogasoco Deep Chill Yoga

✨Meet Pam β€” your guide to Deep Chill & Flow In this class, you’ll move with intention, breathe deeply, and melt into stillness. It’s the perfect reset for your body and your mind. Ready to feel grounded, open, and reconnected? β€’ Sundays 10:30AM - Flow β€’ Wednesdays 7PM - Deep Chilll Come flow + chill with us πŸŒ€ #DeepChillYoga #FlowWithPam #AustinYoga #MindBodyReset #austinwellness #atx #southcongress
Flow Yoga Flowyogasoco Flow Yoga TX

🌴✨ Smoothie Perks for Our Flow Fam! ✨🌴 Did you know?! All active Flow Yoga memberships get 15% OFF your entire order at Tropical Smoothie Cafe πŸ“πŸπŸ₯­ β€” located just around the corner at 8534 South Congress! πŸ—“οΈ Valid through August 30th πŸ“± Just show your active membership on your smart device at checkout and enjoy the instant discount! We’re beyond grateful to grow beautiful partnerships like this with our South Austin community β€” and this is just the beginning πŸ’› Stay tuned for more local perks coming your way! #FlowYogaTX #SouthAustinYoga #SmoothieLove #CommunityPerks #TropicalSmoothieCafe #YogaAndSmoothies #FlowFam #supportlocal
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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 Γ— 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Yin
August 25, 2025 from 10:30-11:30AM CST
at Flow Yoga South Congress

FAQ

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.

Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.