Oops! Cant seem to find that class, check out some other classes here

at
December 31, 1969 from - CST
at

At with

Other yoga classes at South Congress

7:30 - 8:30am
Sunrise Flow view

Flow Yoga in Austin Texas on 2025-07-25 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Austin Texas on 2025-07-25 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasJames B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-07-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
F.I.T. Lower Body view

Fitness/Strength Yoga in Austin Texas on 2025-07-25 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

12 - 12:45pm
Flow 45min view

Flow Yoga in Austin Texas on 2025-07-25 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-07-25 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8:30pm
New Moon Sound Bath and Meditation view

Event Yoga in Austin Texas on 2025-07-25 at 7 - 8:30pm

Flow Yoga South Congress in Austin TexasMaddie B.

The New Moon can be a powerful time to set intentions and practice self-inquiry, self-care, and compassion. During this restorative session, we will draw from the practices of yoga nidra and sound healing to support the body to deeply rest. This deep rest state can invite us to travel inwards, exploring what we would like to invite into our lives and what we would like to say "yes" to. We may also gain clarity on what no longer serves us and what aligned action feels best to bring us closer to our dreams.Bolsters, yoga mats, and blankets will be available at the studio. You are welcome to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.Read class details

View
See more South Congress yoga classes ›

Check out some yoga events at South Congress

See more yoga events at South Congress ›

Ready for a yoga retreat?

June 2026 Bali Yoga Retreat

2026-06-27T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat

Costa Rica Jungle Getaway

2025-12-08T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
See more yoga retreats ›
rating

2,000+ 5 star reviews

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

I've been going to Flow Yoga for a couple months now and it's been an awesome experience! The instructors are knowledgeable, the energy is always positive, and the studio space always feels welcoming. Highly recommend.

Logan S. June 10, 2025

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane

from - CST
at

FAQ

Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. South Congress
  5. Classes
  6. Class Styles
  7. Yin
© Flow Yoga  |  Terms  |  Privacy