Sunday Wellness: Breathe, Movement, Sound Healing

Name: Sunday Wellness: Breathe, Movement, Sound Healing
Start: 2025-05-25T18:30:00-05:00
End: 2025-05-25T20:30:00-05:00
Location: Flow Yoga westgate

Join Alexander Fox and Michaela Whalen along with the Sunday Wellness community for an evening of designed to help you release tension, calm your mind, and reconnect with yourself and others!

This event is designed to help you reconnect with yourself, release what no longer serves you, and step into greater clarity and inner peace.

What to Expect:

Part One: We’ll begin with a guided breathwork and meditation journey using specific techniques to help your body access and release emotions and energies. This practice supports emotional healing, stress relief, and mental clarity, allowing you to feel lighter and more in tune with yourself.

Part Two: We will move through some guided movement

Part Three: You'll get to relax and rest to the vibrations of crystal singing bowls and gong.

Community Connection: We’ll close with an optional sharing circle in a safe, compassionate space where you can connect with others, reflect on your experience, and feel fully supported in your journey.

No prior experience is needed. Whether you're completely new or have practiced before, you’re welcome to join us! Come as you are and allow yourself to breathe, release, and reconnect in a space of openness and transformation.

Meet your hosts

Michaela W.

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, 200 HR YTT, Breathwork Facilitator and Women's/ Sacred Circle Holder.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!

Sunday Wellness: Breathe, Movement, Sound Healing

Sunday 6:30-8:30pm

May 25, 2025

at westgate

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