Sunday 6:30-8:30pm

Sep 28, 2025

Sunday Wellness: Somatic Breathwork

Somatic breathwork is a powerful way to release tension and reconnect with your body. Through guided breathing techniques, you’ll tap into your body’s natural wisdom, move stagnant energy, and create space for clarity and calm.

This practice can help you:

• Release stress and stored emotions
• Balance your nervous system
• Feel more grounded and present

No prior experience is needed - just bring comfy clothes, an open mind, and a willingness to explore. You’ll leave feeling lighter, calmer, and more deeply connected to yourself.

Doors open at 6:30pm, event starts at 7pm
 

About Sunday Wellness:

Join Derek every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.

Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.