Sunday Wellness: 3rd Eye Meditation & Movement - Dec 12, 2025 - Flow Yoga
Sunday Wellness: 3rd Eye Meditation & Movement - Dec 12, 2025 at Flow Yoga westgate
Friday 6:30-8:30pm

Dec 12, 2025

at Westgate
Free Event Eventbrite

Friday 6:30-8:30pm

Dec 12, 2025

at Westgate

Sunday Wellness: 3rd Eye Meditation & Movement

Ready to embark on a journey that'll open up your mind and soul? Join us for an unforgettable session of 3rd Eye Meditation & Movement led by the incredible Vanessa Heart. 

Here’s what you can look forward to:

  • Mind-Blowing Meditation: Vanessa will guide you through a deep, transformative meditation that focuses on your third eye. It's like a cosmic tune-up for your inner vision!
  • Groovy Movement: Get your body moving with some intuitive, free-flowing dance. It’s not about the steps; it’s about letting your spirit soar and your body follow.
  • Connect with Yourself: Reconnect with your inner self in a fun, supportive environment. 
  • Leave Feeling Recharged: Walk away with a renewed sense of energy and clarity. It’s like hitting the refresh button on your life!

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Doors open at 6:30pm for tea in the lounge, and we start at 7pm.

We are looking forward to seeing you there!

Meet your host

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Sunday Wellness: 3rd Eye Meditation & Movement

Friday 6:30-8:30pm

Dec 12, 2025

at Westgate

See Classes at Flow Yoga westgate

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy