Sat Nov 1 at 2pm
Somatic & Lifestyle practices for Anxiety
Sat Nov 1 at 2pm 
			 
 
	    					Dec 14, 2025
at WestgateSunday 6:30-8:30pm
Dec 14, 2025
at WestgateJoin Kayla Tizzano for a Transformative Experience: Pilates, Mindfulness, and Yin!
Hey there! Ready to dive into a session that'll leave you feeling refreshed and recharged? Kayla Tizzano is bringing her magic to our studio, and you won't want to miss it!
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.
Dec 14, 2025
at Westgate