Sunday 6:30-8pm

Dec 21, 2025

Sunday Wellness: Breath and Sound

 Join us this Sunday for Breath + Sound—an evening of intentional breathing, mindfulness, and healing sound.

Here's what to expect:

• Breathwork: Settle in with guided breathing practices designed to calm the nervous system, release tension, and help you drop out of your head and into your body. Expect to feel grounded, open, and supported throughout.
• Mindfulness: Slow things down and take a pause from the noise of everyday life. You’ll be gently guided into present-moment awareness, creating space for clarity, ease, and connection within.
• Sound Bath: End the session by melting into deep rest as crystal singing bowls, chimes, and other soothing instruments create an immersive sound experience. The vibrations support relaxation, integration, and renewal—leaving you feeling deeply restored.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.