Sunday 6-8pm

Jan 4, 2026

Sunday Wellness with Derek lively

Join us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening. 

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Doors open at 6:30pm for tea in the lounge, and we start at 7pm

See you there!