BreathHype - Feb 13, 2026 - Flow Yoga
BreathHype - Feb 13, 2026 at Flow Yoga westgate
Friday 7:30-8:45pm

Feb 13, 2026

at Westgate

Friday 7:30-8:45pm

Feb 13, 2026

at Westgate

BreathHype

Hey, Let's Breathe to the Beat!

Picture this: diving into breathwork with some killer curated beats and music that sync up perfectly with your inhales and exhales. It's all about building that steady rhythm in your practice, making it easier to stick with—whether you're just starting out or you've been at it for years. We mix in rhythmic soundscapes with mindful breathing to help you find a flow that's totally in your control, from newbie vibes to pro-level depth.

Why you'll love it

  • Consistency through cadence: The music sets a chill tempo that lines up your breaths, making it way easier to keep going without losing track.
  • Accessible for beginners: We guide you gently with pacing that feels supportive, so no pressure if you're new to this.
  • Deeper into practice for seasoned folks: Layered tracks and tempo shifts add that extra challenge to level up your technique.
  • Rhythmic immersion: Think live or hand-picked playlists that pull you into a super meditative zone.
  • Mindful integration: Quick check-ins and prompts to help you take that rhythm with you into everyday life.

 

What to expect

  • Guided breath cycles that match right up to the music.
  • Optional tempo tweaks so you can dial it to your level.
  • Some journaling or reflection prompts afterward if you want to process it all.
  • A totally inclusive, no-judgment space where everyone's at their own stage.

 

Ideal for

  • Beginners who want a reliable way to get that breathing cadence down.
  • Experienced practitioners aiming to fine-tune their timing and build endurance.
  • Anyone who's curious about how adding rhythm can supercharge your breathwork game.

 

Sound like your kind of vibe? Grab a spot and let's make some magic happen together!

Meet your host

John James Pepper is a central Texas native and was born in Austin and graduated with a degree in Kinesiology from the University of Texas. He also played college rugby and was heavily involved in athletics growing up however one could never call him a jock. Just a hyperactive kid that desperately needed movement. He has dedicated his life to the mastery and teachings of many movement modalities and never stops adding to his education and toolbox. He is a personal trainer, a yoga instructor, a mobility specialist, and martial artist and believes that being capable and understanding in many practices allows him to better serve the community and help as many people as possible. He has been an instructor in Austin for over 10 years and has received numerous accolades in that time including Best Yoga Instructor(class pass, studio hop) and Best Personal Trainer (Austin Chronicle) of Austin.


His trainings include:
 

  • University of Texas Bachelor of Science in Kinesiology, 2014
  • E-RYT-200 Yoga Teacher, 2015
  • Functional Range Conditioning Specialist 2018
  • Functional Range Assessment Specialist 2021
  • KINSTRETCH Certified 2018
  • Shamangelic Healing and Breathwork Facilitator Certified 2015
  • Animal Flow Level 1 Certified 2015
  • Pilates Mat 1 Certified 2014
  • Stages Indoor Cycling Instructor Certification 2014
  • Steel Mace Flow Certified 2018
  • ONNIT Certified: Durability, Kettlebell, Steel Mace, Steel Club 2015-2019
  • Thai Massage Certified 2017

BreathHype

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