Sunday Wellness : Not Your Average Breathwork

Name: Sunday Wellness : Not Your Average Breathwork
Start: 2026-02-15T18:30:00-05:00
End: 2026-02-15T20:30:00-05:00
Location: Flow Yoga westgate

This session is all about grounding you into the now, supporting your nervous system, and helping you connect body, mind, and soul. No fluff, just real tools to carry that calm into your week.

Why You'll Love This:

Boost Your Presence Game: We're talking about tuning into that deep sense of community and connection – it's like hitting refresh on your inner world.
Nervous System Support That Lasts: Feel the effects right away, but the best part? That grounded vibe hangs around, making your whole week feel more centered and intuitive.
Beginner-Friendly, Yet Deep for Pros: New to breathwork? Perfect starting point. Seasoned breather? Expect some profound shifts that reconnect you to your body's wisdom and that gut intuition.
Connect to Your Inner Knowing: By linking up with your body, you'll tap into that quiet voice inside – you know, the one that always knows what's up.

This isn't just a one-off; it's a gentle nudge toward more presence in your everyday. Spots fill up quick, so grab your ticket and let's breathe together! 🌬️

Meet your host

Derek L.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.