Sunday Fire with Derek lively - Feb 22, 2026 - Flow Yoga

Sunday 6-8pm

Feb 22, 2026

at Westgate

Sunday Fire with Derek lively

We're kicking off Sunday Fire is this week and here's what we have lined up.

Kevin Orosz is talking about humor as your secret weapon at the end of the world. He's asking: are you living honestly, or just trying to be liked? It's going to be raw, funny, and might shift how you show up.

After that, Ryan Bowditch is leading "Move First, Think Later" - a workshop about breaking free from that voice that tells you to play it safe. Expect breathwork, movement, and some edge-pushing moments that feel alive (the good kind). Ryan's been guiding people through this for over 10 years and has a way of getting people to drop the act and step into real connection.

What to Expect:

  • Live speakers sharing real wisdom
  • Experiential work like breathwork and movement
  • Cacao to warm things up
  • Connection-based games and conversations that matter
  • No performance, no pitches - just people showing up fully

No experience needed - just show up open to trying something new.

Sunday Fire is every week. Sober, intentional, and rooted in real connection.

Come as you are. We'll see you there.

Meet your hosts

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
 
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
 
Derek's life mission is to impact the hearts and minds of humans globally.

Sunday Fire with Derek lively

Sunday 6-8pm

Feb 22, 2026

at Westgate

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