Yoga Alignment 101

Name: Yoga Alignment 101
Start: 2026-02-28T00:00:00-05:00
End: 2026-02-28T00:00:00-05:00
Location: Flow Yoga Westgate

Ever wonder if you’re doing yoga postures correctly? In this workshop we strip postures down to the bare essentials of alignment so you can move on your mat safely and with confidence.

You’ll learn the proper alignment & biomechanics of foundational postures, modifications that work with your physical form, and how to keep you body safe from repetitive stress injuries.

Meet your host

Jennifer C.

Jennifer has been teaching yoga for over 15 years. Her classes are anchored in breathwork, mindful movement, alignment-based biomechanics, and yogic philosophy. Whether teaching foundational or advanced asanas, the movements and postures explored in her classes are used as tools for self-awareness, exploration, and growth. Jennifer’s goal is to guide students away from a performance-based practice, and into one of presence.

CERTIFICATION:

E-RYT 200

TEACHING STYLES:

Slow flow
Vinyasa
Functional movement
Hatha
Vinyasa
Yin

WORKSHOPS

Alignment
Arm balances
Inversions

Yoga Alignment 101

Saturday 3-6pm

Feb 28, 2026

at Westgate

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