Sunday Wellness: Boundaries for Connection - Mar 1, 2026 - Flow Yoga
Sunday Wellness: Boundaries for Connection - Mar 01, 2026 at Flow Yoga westgate
Sunday 6:30-8:30pm

Mar 1, 2026

at Westgate

Sunday 6:30-8:30pm

Mar 1, 2026

at Westgate

Sunday Wellness: Boundaries for Connection

We'll explore how speaking your truth (including a firm "no") and really hearing others can build deeper trust and real vibes. Think of it as a fun way to level up your relationships without the awkwardness.

We're keeping it authentic – no fake stuff here. This means real talks, genuine connections, and tools you can actually use in your everyday life, like in friendships, dating, or even at work. No scripts, just you showing up as you are.

Here's what to expect (and why you'll love it):

  • Pre-Event Hangout with Card Games: Kick things off early with some icebreaker card games designed for laughs and easy chats. It's the perfect low-key way to meet folks before the main event – grab a spot and make a new buddy or two!
  • Cacao Ceremony Vibes: We'll sip on some delicious, heart-opening cacao to set a warm, cozy tone. It's like a gentle nudge to open up without any pressure.
  • Insightful Speaker & Facilitator: Hear from our awesome speaker who'll share stories and tips on boundaries, then our facilitator will guide interactive exercises. It's hands-on but super supportive – you'll walk away feeling empowered.
  • Cool Vendors On-Site: Browse goodies from local vendors – think wellness items, art, or treats that tie into the theme. Support small creators while you're at it!

 

This is all about creating space for real connection in a safe, welcoming spot. We've got limited spots, so if it resonates, snag your ticket soon – we'd love to see you there! Questions? Hit us up. 😊

Meet your hosts

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.   Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.   Derek's life mission is to impact the hearts and minds of humans globally.
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
 
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
 
Derek's life mission is to impact the hearts and minds of humans globally.
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Sunday Wellness: Boundaries for Connection

Sunday 6:30-8:30pm

Mar 1, 2026

at Westgate

See Classes at Flow Yoga westgate

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