Fri Mar 6 at 4pm
Open Space for Remembrance in Honor of Jillian Coogan
Fri Mar 6 at 4pm
May 2, 2026
at WestgateSaturday 2-3:30pm
May 2, 2026
at WestgateForget the rules. Forget the grammar. Just write.
Most writers don't have a lack of ideas—they have an overactive inner judge.
We spend so much time worrying if a sentence is "good" that we never find out where it was trying to go, or worse, we never get out the truth.
Creative Writer’s (Un)block is an easy going, low pressure workshop dedicated to the art of the uninhibited flow.
Attendees will get to experience unique writing prompts and gentle micro movement breaks intended to engage rich right brain activity.
This isn't about metaphors or plot points; it’s about the raw, messy, and beautiful process of Stream of Consciousness writing. We are going to reconnect creative flow from your brain to your hand and turn off the filter that’s been holding your best writing hostage.
Sliding scale pricing. Pay what you can.
Some of Sanieh's areas of formal studies, training, and expertise include:
Biomechanics and Neurobiology of movement, Biomechanics of optimal breathing patterns, Integrative Nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."
Formal Training & Education spanning over 25 years:
Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety
Over 1,500 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)
Teaching Styles:
Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers
May 2, 2026
at Westgate