Danda Yoga: The way of Flow + Form

Name: Danda Yoga: The way of Flow + Form
Start: 2026-05-30T15:00:00-05:00
End: 2026-05-30T16:30:00-05:00
Location: Flow Yoga westgate

The Sanskrit word, Danda, most commonly translated as “Staff”, represents our center and inner alignment, discipline and strength.
The use of a physical staff is an outer symbol and tool that lends itself to the inner alchemy of purposeful Flow and Form within slow, yet activated movement in Yoga Asana.

Discover:
-How slow and fluid movement with a physical staff recruits core muscular activation and awareness while simultaneously encouraging fuller, deeper breathing within movement
-Connection to your physical and energetic center (Sushumna Nadi)
-How to move with stability, fluidity, flow, form and ease within poses

Sliding Scale Pricing

Meet your host

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for over 25 years. With over 1,500 formal teacher training hours, she has facilitated events, master classes, retreats, teacher training modules and CEUs across the U.S. and abroad. Some of Sanieh's areas of formal studies, training, and expertise include:Biomechanics and Neurobiology of movement, Biomechanics of optimal breathin...

Some of Sanieh's areas of formal studies, training, and expertise include:

Biomechanics and Neurobiology of movement, Biomechanics of optimal breathing patterns, Integrative Nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."

https://www.saniehmorgan.com/

Formal Training & Education spanning over 25 years:

Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety

Over 1,500 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)

Teaching Styles:

Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers