Sunday Fire: The NeuroScience Symphony

Name: Sunday Fire: The NeuroScience Symphony
Start: 2026-08-09T18:15:00-05:00
End: 2026-08-09T20:30:00-05:00
Location: Flow Yoga westgate

Through guided, neuroscience-inspired practices, you'll actively play instruments to explore each chakra, regulate your nervous system, awaken life force energy, and cultivate a greater sense of vitality. This session also serves as a powerful introduction to the Hands-On Chakra Instrument Immersion.

What to Expect

Techniques to awaken life force energy through movement, breath, and sound.
Hands-on instrumental play to explore and balance each chakra.
Music-based practices designed to engage and strengthen neural pathways.
A mind-body-spirit experience that leaves you feeling grounded, energized, and connected.

No experience is necessary—just come as you are with an open heart. We look forward to sharing this time with you.

Come as you are and leave feeling energized, empowered, and ready to take on the week ahead.
We look forward to welcoming you.

Come early for some connection time in the lounge, 6:15-7pm.
We are looking forward to seeing you there!
About Sunday Fire :
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Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Rachel W.

Rachel is a nurse, health coach, and community builder devoted to helping people live healthier, more connected, and purpose-driven lives.

Through wellness events, embodiment experiences, and conscious community gatherings, she creates opportunities for meaningful transformation and genuine human connection.

Rachel believes that when people feel supported, seen, and empowered, they unlock their ability to heal, grow, and positively impact those around them. Her work is guided by the belief that community is medicine and connection is at the heart of lasting change.

Known for her authentic presence and ability to bring people together, Rachel creates spaces where individuals feel safe to show up as they are, embrace vulnerability, and reconnect with their inner wisdom. As a dedicated space holder, she approaches her work with compassion, curiosity, and deep respect for each person’s unique journey.

Drawing from her background in nursing, health coaching, and years of personal growth, Rachel is passionate about fostering communities that inspire belonging, encourage self-discovery, and remind people that they do not have to navigate life alone.