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Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation

at Flow Yoga Westgate Westgate Austin Place Feeling weighed down by stress? This restorative Yin practice is your tactile journey inward to feeling grounded, clear, and renewed. Through breath work, somatic movements, and Yin poses, you'll ease tension and invite calm into your mind. The session wraps up with Tension Trauma Release Exercises, a soothing sound bath, and a hypnagogic guided meditation to guide you into deep relaxation. It's not just an escapeit's a sensory reset for your nervous system, helping you build resilience, prevent burnout, promote long-term health, and enhance self-mastery. 2025-07-20T15:00:00-05:00 2025-07-20T17:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Sam P. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000576_xLarge.jpg?v=204?osv=638156970180000000 Flow Yoga Westgate https://flowyogatx.com/ https://flowyogatx.com/locations/austin/westgate/events/2025-07-20/nervous-system-care-yin-somatic-movement-hypnagogic-guided-meditation 50 USD 42 Spots left 2025-07-20T17:00:00-05:00 Sun Jul 20 at 3pm

New Moon Sound Bath

at Flow Yoga Westgate Westgate Austin Place 2025-12-19T19:30:00-05:00 2025-12-19T21:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Chris Leigh P. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000361_xLarge.jpg?v=204?osv=638169304110000000 Flow Yoga Westgate https://flowyogatx.com/ https://flowyogatx.com/locations/austin/westgate/events/2025-12-19/new-moon-sound-bath 30 USD 55 Spots left 2025-12-19T21:00:00-05:00 Fri Dec 19 at 7:30pm

Sound Healing Training

at Flow Yoga Westgate Westgate Austin Place Dive into the transformative world of sound healing with our immersive training! Learn to harness the power of vibrational frequencies to guide others on their healing journeys. You'll master diverse instruments like Tibetan and crystal bowls, and integrate these techniques into your existing wellness practices. Join our community of passionate healers and unlock the potential of sound to promote relaxation, reduce stress, and foster profound personal growth. This is your chance to become a sound facilitator and make a real difference in people's lives! 2025-07-25T18:00:00-05:00 2025-07-25T21:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Angela R. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000252_xLarge.jpg?v=204?osv=637680760890000000 Flow Yoga Westgate https://flowyogatx.com/ https://flowyogatx.com/locations/austin/westgate/events/2025-07-25/sound-healing-training 449 USD 4 Spots left 2025-07-25T21:00:00-05:00 Jul 25 to Jul 27 at 6-9pm

The Sacred Exhale: A Breath & Sound Immersion

at 3rd Eye Austin Place Join us for 'The Sacred Exhale A Breath Sound Immersion' on August 15, 2025, where Mandy Kleint and Gregory Alexander guide you into a transformative 90-minute journey. Experience restorative breathwork rooted in ancient pranayama and modern healing, followed by Gregory's enchanting soundscapes with crystal bowls, gongs, and more. This is a space for you to reconnect with yourself, release what no longer serves, and immerse in healing vibrations. No experience neededjust bring your yoga mat and anything to make you comfy. Come as you are and let's breathe and heal together. 2025-08-15T19:00:00-05:00 2025-08-15T20:30:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Mandy K. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000574_xLarge.jpg?v=204?osv=638427673310000000 3rd Eye https://flowyogatx.com/ https://flowyogatx.com/locations/austin/3rd-eye/events/2025-08-15/the-sacred-exhale-a-breath-and-sound-immersion 35 USD 30 Spots left 2025-08-15T20:30:00-05:00 Fri Aug 15 at 7pm

Holotropic Awakening: A Healing Breathwork Experience

at 3rd Eye Austin Place Dive into the transformative world of Holotropic Awakening on December 13, 2025, and unlock your inner potential through guided breathwork. Led by experienced facilitator Sam Pullen, this one-day journey uses deep, continuous breathing and chakra-aligned music to induce a meditative, psychedelic-like state. Explore deeper self-awareness, release blocked energy, and connect with like-minded souls in a safe, supportive environment. Don't miss this chance to experience profound healing and personal growth! 2025-12-13T19:00:00-05:00 2025-12-13T21:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Sam P. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000576_xLarge.jpg?v=204?osv=638156970180000000 3rd Eye https://flowyogatx.com/ https://flowyogatx.com/locations/austin/3rd-eye/events/2025-12-13/holotropic-awakening-a-healing-breathwork-experience 50 USD 40 Spots left 2025-12-13T21:00:00-05:00 Sat Dec 13 at 7pm