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Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation

at Flow Yoga Westgate Westgate Austin Place Feeling weighed down by chronic stress? This restorative Yin practice is your tactile journey inward to feeling grounded, clear, and renewed. Through breath work, somatic movements, and Yin poses, you'll ease tension and invite calm. The session wraps up with Tension Trauma Release Exercises, a soothing sound bath, and a hypnagogic guided meditation to guide you into deep relaxation. It's not just an escapeit's a sensory reset for your nervous system, helping you build resilience, prevent burnout, promote long-term health, and enhance self-mastery. Come tap into a deeper part of yourself. 2025-06-22T15:00:00-05:00 2025-06-22T17:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Sam P. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000576_xLarge.jpg?v=204?osv=638156970180000000 Flow Yoga Westgate https://flowyogatx.com/ https://flowyogatx.com/locations/austin/westgate/events/2025-06-22/nervous-system-care-yin-somatic-movement-hypnagogic-guided-meditation 50 USD 42 Spots left 2025-06-22T17:00:00-05:00 Sun Jun 22 at 3pm

Reiki Restorative Sound Bath

at 3rd Eye Austin Place Join us for a soul-soothing Reiki Restorative Sound Bath on June 8, 2025. Let go and receive as Fiona Emley and Brandi Meid guide you through a blend of restorative yoga, Reiki, and sound healing. You'll leave feeling lighter, clearer, and deeply connected to yourself. No yoga experience neededjust bring your mat, favorite crystals, and cozy blankets. A perfect reset for your mind and body! 2025-06-08T17:00:00-05:00 2025-06-08T18:15:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Fiona E. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000650_xLarge.jpg?v=204?osv=638256561950000000 3rd Eye https://flowyogatx.com/ https://flowyogatx.com/locations/austin/3rd-eye/events/2025-06-08/reiki-restorative-sound-bath 35 USD 31 Spots left 2025-06-08T18:15:00-05:00 Sun Jun 8 at 5pm

Reiki Infused Sound Bath

at 3rd Eye Austin Place Dive into a transformative sound healing journey where crystal bowls, gongs, and more create a symphony of frequencies to heal and balance your energy. Experience the soothing blend of high and low sounds, aromatherapy, and group Reiki. Bring your yoga mat and get ready to relax and rejuvenate all your senses! 2025-06-22T17:00:00-05:00 2025-06-22T18:15:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Lizbeth H. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000468_xLarge.jpg?v=204?osv=638695991390000000 3rd Eye https://flowyogatx.com/ https://flowyogatx.com/locations/austin/3rd-eye/events/2025-06-22/reiki-restorative-soundbath 25 USD 27 Spots left 2025-06-22T18:15:00-05:00 Sun Jun 22 at 5pm

Breathing Into The Void: A Psychedelic Breathwork Journey

at Flow Yoga North Loop Anderson Austin Place Join us for 'Breathing Into The Void,' a mind-blowing psychedelic breathwork journey led by the awesome Dustin Alexander. Dive deep into your psyche with rhythmic breathing, immersive soundscapes, and guided visualsno substances needed! Whether you're after stress relief, mental clarity, or a wild inner adventure, this event's got you covered. Comfy props provided, but feel free to bring your own meditation cushion. Get ready for an unforgettable night of exploration and connection on July 12, 2025! 2025-07-12T19:00:00-05:00 2025-07-12T21:00:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Mandi R. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000552_xLarge.jpg?v=204?osv=638696029620000000 Flow Yoga North Loop https://flowyogatx.com/ https://flowyogatx.com/locations/austin/north-loop/events/2025-07-12/breathing-into-the-void-a-psychedelic-breathwork-journey 40 USD 60 Spots left 2025-07-12T21:00:00-05:00 Sat Jul 12 at 7pm

Kundalini + Meditation TT: Info Session

at Flow Yoga North Loop Anderson Austin Place Join Gurudhan, Sirgun, and Kirtan for a laid-back tea session after class on July 9, 2025, to chat about the upcoming Kundalini and Meditation Teacher Training. This free event is your chance to dive into the world of Kundalini kriyas, meditation, meridian points, and breathing techniques. Whether you're looking to deepen your practice or dreaming of becoming a yoga teacher, come hang out and learn how this training can help you navigate life's challenges with more ease. 2025-07-09T19:30:00-05:00 2025-07-09T20:30:00-05:00 https://schema.org/EventScheduled https://schema.org/OfflineEventAttendanceMode at Gurudhan K. Yoga Instructor https://clients-content.mindbodyonline.com/studios/flowyogatexas/staff/100000127_xLarge.jpg?v=204?osv=638640868040000000 Flow Yoga North Loop https://flowyogatx.com/ https://flowyogatx.com/locations/austin/north-loop/events/2025-07-09/kundalinimeditation-tt-info-session 0 USD 11 Spots left 2025-07-09T20:30:00-05:00 Wed Jul 9 at 7:30pm