Sat Nov 22 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Nov 22 at 10am
With Angela R.
Flow + Chill At Flow Yoga Georgetown
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
