Sat Mar 14 at 9am
Free Yoga in San Gabriel Park (TIME CHANGE!)
Sat Mar 14 at 9am
The Shamanic Journey is a powerful trance-state meditation practice that can help a person release what doesn’t serve them while gaining clarity on what does.
In this session, participants will learn about the shamanic journey trance state and will practice journeying through the sacred heart via methods and philosophies rooted in Mesoamerican traditions. Fundamental concepts include Mayan and Mexican perspectives of the energies of the cardinal directions and the non-ordinary realms. We will also go over establishing spiritual safety and using shamanic breathwork to tone and ground.
The night will include but not limited to:
~Group connection
~Light Breathwork
~Drumming and other sound healing tools for journeying
~Journaling for reflection
While the session will respectfully discuss and incorporate some indigenous spiritual beliefs, this session is non-religious and all beliefs are welcome!
Participants are encouraged to bring journals, an open mind & open heart!
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.