The Shamanic Journey is a powerful trance-state meditation practice that can help a person release what doesn’t serve them while gaining clarity on what does.
In this session, participants will learn about the shamanic journey trance state and will practice journeying through the sacred heart via methods and philosophies rooted in Mesoamerican traditions. Fundamental concepts include Mayan and Mexican perspectives of the energies of the cardinal directions and the non-ordinary realms. We will also go over establishing spiritual safety and using shamanic breathwork to tone and ground.
The night will include but not limited to:
~Group connection
~Light Breathwork
~Drumming and other sound healing tools for journeying
~Journaling for reflection
While the session will respectfully discuss and incorporate some indigenous spiritual beliefs, this session is non-religious and all beliefs are welcome!
Participants are encouraged to bring journals, an open mind & open heart!
at Flow Yoga Georgetown
FAQ
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.
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