Ready to deepen your practice without the pressure of being “advanced”? This unheated, workshop-style class is designed for consistent vinyasa practitioners who want to explore peak poses like arm balances, inversions, and binds in a supportive, accessible way.
You’ll be guided through progressive stages of each pose, with options to stay where you are or go further if it feels right. Think of it as a space to play, ask questions, build strength, and try new things.
Whether you're building confidence in crow or exploring transitions into handstand, there's a place for you here.
Note: This class is best for those with a regular vinyasa practice, but you don’t need to be advanced just curious and open.
at Flow Yoga Georgetown
FAQ
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30