Sat Sep 5 at 8am
Flow Miles & Movements: Community Run
Sat Sep 5 at 8am
Set in the woods of Hochatown, we’ll spend a few days surrounded by nature; moving, resting, exploring, and simply enjoying being together.
Each day will include gentle morning practices like yoga and meditation to wake up the body, enjoying a cup of coffee or tea with each other, with plenty of open time to hike, swim in the river, relax, or do nothing at all. Evenings are for shared meals, sound baths, connection, and unwinding under the stars.
There will be optional offerings like breathwork and workshops, but nothing is required. You’re invited to follow your own pace and take what you need.
This retreat is less about doing more, and more about creating space;
space to feel good in your body,
space to connect with others,
and space to enjoy the simple things that often get overlooked.
If you’ve been craving a reset that feels easeful, playful, and grounded in nature, this is for you.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.