Yin Yoga
at Flow Yoga Georgetown
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
30 day trial for $30Upcoming yin classes
at Flow Yoga Georgetown
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Flow Yoga Georgetown is the #1 rated yin studio in Georgetown
2,000+ 5 star reviews
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 13 years
A little glimpse into
who we are
Serenity In Stillness: A Restorative Yoga Sound Journey & Mother’s Day Treat 🌻💕🌱 Saturday, May 10th 2:30-4:30 Led by: @angelarichtergronross Join Angela for a 2-hour sound + rest immersion. 👇🏻 Sink into restorative yoga, melt tension, and reset your nervous system. 😌 Bathed in live sound—bowls, chimes, gongs, soft drumming—each posture becomes a portal to deep peace. ✌🏻 #flowyogageorgetown #soundhealing #restorativeyoga #nervoussystemreset #yogawithsound #soundbath #relaxandrestore #healingvibrations #deeprest #yinandvibe #mindbodyspirit #livehealingmusic #yogajourney
Happy Monday! It’s a new week y’all. Before the movement, there is presence. ☀️ Before the class, there is connection. These quiet moments remind us: we’re never alone on this path. We’re so grateful for this growing community 🙏🏼 #community #yogastudio #yogalife #yogatogether #yogacommunity #yogajourney #findyourflow #taurusseason
PART lll: To every woman who showed up—thank you. Your presence, your courage, your softness, and your stories made this retreat what it was. To the land, to our practices, to every shared moment: we are endlessly grateful. This wasn’t just a weekend—it was a remembering. 🤫 Which is why… we’re doing it again!! Join us this fall for our next retreat in Tulum, Mexico — November 10–16th.🏝️ A week of beauty, healing, depth, and sisterhood on sacred land by the sea. We can’t wait to share what’s coming! 🙏🏼 #GratitudePost #RetreatMagic #NourishAndClarity #TulumRetreat #WomenSupportingWomen #GratitudePost #WomenSupportingWomen #RetreatMagic #NourishAndClarity
PART ll: 🌼 We moved through yoga, breath, sound, and story. ✨ We danced under the stars, circled in sacred ceremony, and shared our truths around the fire. There were tears, laughter, breakthroughs, and stillness. Nature reflected back the clarity we came for, and the comfort we didn’t know we needed. Every woman brought her own medicine to the circle—and left with even more than she came for. #RetreatReflections #NourishAndClarity #WildWomen #CampComfortMagic
PART 1: 🌼 Back in March, we gathered at Camp Comfort for a weekend of deep nourishment, clarity, and connection. As we arrived, the energy felt soft, grounded, and open—like the land was holding us already. Women from all over came together, most as strangers, and quickly remembered what it’s like to be seen, supported, and fully accepted. From the very beginning, it was clear: something special was unfolding. 💫 #NourishAndClarity #WomensRetreat #Sisterhood #CampComfortRetreat
✨ Free Community Class Georgetown ✨ Saturday, April 26th 1:30-2:30pm Looking for a space to move, breathe, and reconnect—without pressure or expectations? Join us for our free monthly community yoga class, where we come together to practice, support, and grow. 🌱This class is a space for newer teachers to build confidence, experienced teachers to try out new styles, and everyone in between to share their voice 🌱You might land in a grounding Hatha class, flow through Vinyasa, melt into Yin, or explore something totally new. 🫶🏻No experience needed, just sign up and come move with us!
Looking for a quick flow before dinner & family time?? •45 Min Flow Wednesdays @ 5pm This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time. #QuickFlow #PreDinnerYoga #EveningYoga #MidweekMovement #MindfulFlow #YogaBeforeDinner #ShortAndSweetFlow #WednesdaysAt5 #YogaForBusyLives #SlowerPacedFlow #StrengthFlexibilityBalance #MindfulMovement #45MinYoga #YogaIn45 #FlowAndGo
✨ New Class ✨ Sound, Meditation, & Yoga Nidra Thursdays 7:30PM 🧘🏻♀️ Join Kelly for a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra. 🎵 Infused w/ soothing sound healing instruments like gong, crystal bowls, and chimes. This class is for you if you struggle with: 👇🏻 •Anxiety & stress •Insomnia or poor sleep •Tension and chronic pain (especially in the shoulders, neck, and back) •Weakened immune system •Fatigue or low energy •Digestive issues related to stress
☀️Family Saturday Yoga ☀️ Every Saturday 12-1 pm W/ @vaquera.mama 🤸♀️Saturdays are for connection—and a little bit of chaos! •This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. •We’ll stretch like animals, balance like trees, and laugh our way through poses together. •Expect kid-friendly yoga flows, partner poses, fun breathing techniques (“dragon breaths” and “balloon bellies” anyone?), yoga-inspired games, and curious conversations that spark imagination and connection. 💫 Minimum age 5 years old. *Parents must attend with their kids* @dga_gtx #FamilyYogaFun #YogaWithKids #SaturdayConnection #PlayfulYoga #MoveBreatheBond #ParentAndChildYoga #YogaGamesAndGiggles #JoyfulMovement #ImaginativeYoga #StretchAndLaugh #MindfulFamilies #TogetherWeFlow #YogaAdventureTime #BalloonBelliesAndDragonBreaths #PajamaYogaParty
✨ THANK YOU to everyone who came & celebrated with us this Saturday for our 1 Year Party!! ✨ What an amazing & fun community we have here y’all! It was too fun & can’t wait to do it again! 🎈 🙏🏼 Thank you to @silverwintertarot & @henna_by_neeti for being here & bringing your amazing gifts! 🙏🏼 Thank you @309coffeegeorgetown for your yummy caffeine! 🙏🏼 Thank you to @paz_y_alma_healingarts for leading us in our cacao offering. 🙏🏼 Thank you Kris & @priya_yogini108, DJ Brian, @lindzi_novak @bonnie_volkert @ce.lo.yoga @vaquera.mama for leading us in amazing movement! 🙏🏼 Thank you to my partners at @flowyogatx for our BEAUTIFUL Ganesha gift of abundance & prosperity!! All photo credit to 📷 @langford.photography.co Thank you Chris!
Happy one year of gathering and celebrating as a beautiful community! reflecting on how beautiful and sometimes challenging 😂 this journey was to get to where we are today. We are so grateful for all the businesses and those of you who supported us even before the studio was open, the amazing teachers here for holding space & sharing your knowledge & wisdom and so unconditionally grateful for the community that has congregated and stuck with us for a year. We see you 🥰🫶🏻 Here is to another year of celebrating each other, continuing on our yoga, journeys, creating friendships and memories and so much more !! @dga_gtx
🎵 Chanting With Me: A Hebrew-sufi Healing Chanting Workshop 🎵 Saturday, April 19th 2pm Join Dr. David for an AMAZING evening of ✨ •Sacred Hebrew & Sufi Chants •Healing Vibrations & Mantra Meditation •Breathwork & Vocal Activation •Call-and-Response Group Chanting •Stillness & Integration Learn more & sign up w/ link 👆🏻 @oneessencehealing #flowyogageorgetown #SacredHebrewSufiChants #MantraMeditation #BreathworkMagic #GroupChanting #StillnessIntegration
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2,000+ 5 star reviews
Trusted in Austin for over 13 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowLocations
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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A new Flow studio coming this July
Slaughter Lane
October 10, 2024 from 10:15-11:30AM CST
at Flow Yoga Georgetown