Yoga Sculpt Full Body(Bring Your Own Dumbells) at Flow Yoga Georgetown
Jan 21, 2026 from 10:30-11:30am
at Flow Yoga Georgetown

Yoga Sculpt Full Body(Bring Your Own Dumbells) At Flow Yoga Georgetown
This energizing class is a combination of yoga, strength training, and cardio designed to challenge your body through bodyweight exercises, resistance bands, light weights, and yoga props.

Each class will focus on specific muscle groups wether it is Upper body, Lower body, or Full body for a comprehensive strength session.

You’ll sweat, you’ll build muscle, and feel the burn, but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of building strength.

Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.

We recommend you bring a towels if you break a sweat :)

Get directions

Yoga Sculpt Full Body(Bring Your Own Dumbells)
Jan 21, 2026 from 10:30-11:30am
at Flow Yoga Georgetown

FAQ

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

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