Women's Circle: Mini Retreat - Sep 13, 2025 - Flow Yoga

Saturday 5-9pm

Sep 13, 2025

at Georgetown

Women's Circle: Mini Retreat

Join Steff, Kelly, Jenny and our guest, Laura Lighthorse, for a special Women’s Circle event, a sacred evening of movement, connection, and celebration.

For this one-of-a-kind gathering, we’ll expand our usual circle into a four-hour journey to deepen our connection with ourselves and each other. You’ll be guided through embodied feminine movement, nourishing rituals, and meaningful time to share stories, eat together, and bask in the magic of sisterhood.

This isn’t just another circle, it’s a celebration of your wild, authentic essence. A place to move, to rest, to laugh, to cry, to remember who you are, and to be fully seen and supported.

As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.

This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.

What to Expect:

  • A soulful women’s embodied movement practice, guided yet intuitive, to awaken the joy, freedom, and power of your feminine essence
  • Circle sharing to witness and be witnessed
  • Breathwork, journaling, and grounding meditations
  • Community time with food and space to connect and integrate
  • Sound and stillness to soothe the nervous system
  • And much more!

What to bring:

  • A journal
  • Anything special to you for altar or practice
  • Comfy clothes
  • A favorite snack to share with each other (optional)
  • An open heart.

This evening is for you if you crave more presence, joy, and freedom in your body and your life. No experience is needed — just your willingness to show up exactly as you are.

Let this be your sacred reset. Let yourself be held, celebrated, and reminded of your magic.

This is a special sliding scale priced event.

Meet your hosts

Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w/ encouraged playfulness!


She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes & her studio.


Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

CERTIFICATIONS:

  • Flow-Based Hatha, 200 RYT
  • Kundalini, Level 2, 500 KYT (2022)
  • Kundalini, Level 1, 200 KYT,
  • Yin, Bernie Clark, 50 hr.
  • Y12SR (Recovery Yoga)

TEACHING STYLES:

  • Hatha
  • Hatha Flow
  • Kundalini
  • Yin
  • Chair

WORKSHOPS:

  • Beginner Kundalini
  • Introduction to Breathwork
  • Kundalini Yoga and the 12 Steps

Jenny blends clinical expertise with down-to-earth teaching to help students move better, feel stronger, and live with less pain. A registered nurse with a BSN and a background in post-surgical joint care, she brings over a decade of experience educating others on anatomy, recovery, and holistic wellbeing. She’s also a Third Degree Reiki practitioner and spent four years immersed in Nondual healing studies, adding depth and energetic precision to her work on and off the mat.

CERTIFICATIONS/EXPERIENCE

  • Vinyasa 200HR
  • 3rd degree Reiki Practitioner
  • 4 years of Non-Dual healing training

WORKSHOP STYLES

  • Mobility for Yogis
  • Women's Circles
  • Flexibility & Joint Stability
  • Explorations of Spiritual teachings
  • Retreats

Laura is an Advanced-Level S Factor Feminine Movement Instructor and certified VITA™ Sex, Love & Relationships Coach who guides women back to their most authentic, embodied selves.

Her journey began in a New York dance studio in 2010, where S Factor lit a fire in her soul and set her on a path of deep healing, body reclamation, and unapologetic expression.

With a background that weaves together science, design, sensuality, and spiritual awakening, Laura’s work is anything but linear and that’s exactly what makes it powerful. Since 2014, she’s taught movement classes, workshops, and retreats around the world, creating sacred spaces for women to explore their sensuality, speak their truth, and move with power and pleasure.

Whether guiding clients through motherhood, heartbreak, or rebirth, Laura blends radical self-love and embodied practice to help women rediscover their voice, their body, and their magic.

Certifications:
 

  • S Factor Feminine Movement Instructor - Advanced Level
  • VITA™ Sex, Love, & Relationships Coach

Women's Circle: Mini Retreat

See Classes at Flow Yoga georgetown

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy