Nov 22, 2025
at GeorgetownSaturday 2:30-4:30pm
Nov 22, 2025
at GeorgetownDo you experience stiffness, pain, or fatigue in your neck and shoulders from long hours at a desk, looking at screens, carrying stress or tension? Then this workshop is for you!
In this practical + relaxing 2 hour session, you’ll explore how to care for this vital area of your body using gentle movement, breath, and self-massage. Whether you're dealing with discomfort or simply want to prevent it before it starts, you'll walk away with tools you can use anytime, anywhere.
What You'll Learn + Experience
Through a mix of gentle yoga, stretching + strengthening, posture awareness, and self-massage techniques, you’ll learn how to:
We will blend mindful movement, breathwork, and practical anatomy tips so you understand why these areas get tight and how to restore balance. You'll leave feeling more open, more relaxed, and more confident in caring for your body—whether you're at work, at home, or on the go.
No prior experience needed. Wear comfortable clothes and be ready to move, stretch, and unwind.
Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.
Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.
Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.
DESIGNATIONS
• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator
TEACHING STYLES
• Hatha
• Therapeutic-based
WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras
Nov 22, 2025
at Georgetown
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
