Ayurvedic Reset

Name: Ayurvedic Reset
Start: 2026-03-07T14:00:00-06:00
End: 2026-03-07T16:00:00-06:00
Location: Flow Yoga georgetown

Create daily rhythms that support energy, sleep, and balance.

Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.

You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.

This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.

What to expect

✨ Ayurvedic foundations and the mind–body connection

✨ Your personal dosha profile and what it reveals about your health

✨ The Ayurvedic clock and daily energy rhythms

✨ Practical guidance for digestion, nourishment, and daily timing

✨ Lifestyle practices to reduce stress, increase energy, and improve sleep

✨ Simple self-care tools for sustainable, long-term wellness

No prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.

Meet your hosts

Bonnie V.

Bonnie Volkert, RN, RYT, Ayurvedic Wellness Counselor is an experienced yoga teacher and registered nurse with advanced training in Ayurvedic medicine. She brings a unique integrative perspective that bridges ancient wisdom and modern healthcare. Bonnie trained with YogaFit and Om Yoga Journey and has spent years helping students reconnect with their natural rhythms through yoga, lifestyle practices, and Ayurveda.

Her interest in Ayurveda began as a personal journey—seeking answers for her own health that were not fully addressed by Western medicine alone. Through Ayurveda, she discovered practical, sustainable ways to increase energy, improve sleep, manage stress, and support overall wellbeing. In her Ayurvedic Reset class, Bonnie offers accessible tools to help students structure their day according to Ayurvedic principles, empowering them to feel more balanced, resilient, and aligned in everyday life.