Deep Release Breathwork Class

Name: Deep Release Breathwork Class
Start: 2026-04-09T10:30:00-05:00
End: 2026-04-09T11:45:00-05:00
Location: Flow Yoga georgetown

Take some time to slow down, breathe, and reset.

This 75-minute somatic breathwork session is designed to help you release tension, process what’s been sitting beneath the surface, and reconnect with your body in a steady, supportive way. It’s simple, intentional, and accessible, no pressure to have any particular experience.

What to Expect

You’ll be guided through a structured breathing pattern that helps regulate the nervous system and create space for release, physically, emotionally, or mentally.

There will be moments of guidance, music, and quiet integration time. You may notice sensations in the body, emotions moving, or a sense of clarity. You may also simply rest. All of it is welcome.

Nothing is forced. You move at your own pace.

Your Experience, Your Pace

You’re always in control of your experience. You can soften your breath, pause, sit up, or step out at any time. This is a space to listen to your body—not push past it.

What to Bring

Water
A blanket or layers for comfort
Anything that helps you feel supported (pillow, mat, etc.)

Health Considerations

Please reach out or consult your doctor before attending if you have:

Pregnancy
Epilepsy or seizure disorders
Recent heart conditions or stroke
Uncontrolled high blood pressure
History of psychosis🌬️

Meet your hosts

Stephanie W.

Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding.Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, ...

Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.

Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.

An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.

Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation & Mindfulness
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork