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Short Tutorials

5-10 minute videos to get yoga into those quick breaks you have throughout the day.

15:01

15 Minute - Sciatic Strengthening Routine

Carolina B.
15:01

15 Minute - Sciatic Strengthening Routine

Carolina B.
7:14

7 Minute Neck Routine

Carolina B.
7:14

7 Minute Neck Routine

Carolina B.
9:05

9 Minute Morning Stretch

Carolina B.
9:05

9 Minute Morning Stretch

Carolina B.
5:11

Back Pain Management - Episode 1

Carolina B.
5:11

Back Pain Management - Episode 1

Carolina B.
4:05

Back Pain Management - Episode 2

Carolina B.
4:05

Back Pain Management - Episode 2

Carolina B.
4:02

Back Pain Management - Episode 3

Carolina B.
4:02

Back Pain Management - Episode 3

Carolina B.
4:58

Core Strength - Episode 1

Carolina B.
4:58

Core Strength - Episode 1

Carolina B.
4:39

Core Strength - Episode 2

Carolina B.
4:39

Core Strength - Episode 2

Carolina B.
4:08

Crow Pose for Beginners

Carolina B.
4:08

Crow Pose for Beginners

Carolina B.
5:19

Full Leg Stretch

Carolina B.
5:19

Full Leg Stretch

Carolina B.
4:04

Hamstrings - Episode 1

Carolina B.
4:04

Hamstrings - Episode 1

Carolina B.
2:57

Hamstrings - Episode 2

Carolina B.
2:57

Hamstrings - Episode 2

Carolina B.
3:33

Hip Flexibility - Episode 1

Carolina B.
3:33

Hip Flexibility - Episode 1

Carolina B.
4:21

Hip Flexibility - Episode 2

Carolina B.
4:21

Hip Flexibility - Episode 2

Carolina B.
4:31

Hip Mobility - Episode 1

Carolina B.
4:31

Hip Mobility - Episode 1

Carolina B.
4:38

Hip Mobility - Episode 2

Carolina B.
4:38

Hip Mobility - Episode 2

Carolina B.
3:03

Seated Forward Fold

Carolina B.
3:03

Seated Forward Fold

Carolina B.
5:29

Standing Balance

Carolina B.
5:29

Standing Balance

Carolina B.
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