Comfortable practice clothing, swim wear if you will use the sauna, cold plunge or cowbow pool facilities, towel, overnight  toiletries and comforts, hat, water bottle, and your favorite yoga mat. Props will be available in the yoga hall, but if you have a preference to use your own props for your practice - bring them too. 

Bedding, towels, soaps, and cleaning supplies are all included.

All facilities are cleaned with non-toxic cleaners, and all laundry is fragrance-free.

Lotus Ranch does have WIFI in the lounge located at the front of the Yoga Studio. Lotus Ranch intentionally does not have internet in the lodge, so that guests can detox from their phone behaviors and sleep peacefully. They suggest guests make the most of their weekend and have their phone in airplane mode.

You should arrive between 4 - 5:30 to check in and get settled before the Opening Ceremony. 

Dinner on Friday, all meals on Saturday, and breakfast on Sunday is included. There is an optional group lunch at a restaurant in Wimberley at your own expense if you wish to join. 

We will capture your dietary needs in a survey prior to the retreat and pass this along to the chef to make the retreat menu. We plan on communicating the menu prior to the retreat so you can know what to expect or plan to bring snacks and can use the commercial kitchen for your needs or a midnight snack ;) 

Flow Yoga is not coordinating a car pool, however, you can reach out to other attendees to see what options might be available to you. 

Yes, absolutely. If you’re booking a shared room and have someone you’d like to room with, you can let us know after booking and we’ll do our best to pair you together.

Yes. This is a fully sober retreat. We ask all guests to refrain from alcohol and drug use to create a safe, supportive space especially for those who may be on a sobriety journey.