Why This Training Matters

This 200-Hour Yoga Teacher Training is a deep dive into embodied practice, intelligent movement, and confident leadership. We go beyond surface cues, you'll learn anatomy, sequencing, alignment, breathwork, meditation, philosophy, and how to apply them with both skill and curiosity.

This is a comprehensive, Yoga Alliance registered program designed to support both personal growth and confident teaching. You’ll learn how to safely and skillfully guide Hatha, Vinyasa, Yin, and Restorative yoga classes, with an emphasis on accessibility, integrity, and embodied understanding.

Whether you plan to teach professionally or simply want a richer, more grounded relationship to yoga, this program will expand your practice and your presence in life.

This program is for You if….

You want deeper understanding of how the body moves
You crave intelligent sequencing and clear teaching tools
You're ready to build confidence (not just memorize cues)
You want a supportive community of curious learners
You're ready to commit your time, energy, and attention to growth and transformation.

The training runs from:

Jul 11 - Dec 13, 2026

See schedule below Sign up

What you'll learn in this yoga teacher training

Within this Yoga Teacher Training, you’ll learn the core elements of a 200-hour program, including anatomy, alignment, sequencing, cueing, ethics, and class structure, while also cultivating the embodiment, self-awareness, and presence needed to teach from an authentic, grounded place.

Through the use of somatic tools, embodied practices, and a supportive community, this training invites deep self-inquiry, the softening of old patterns, and the development of a sustainable personal practice that meets you where you are.

Growth unfolds through shared experience, mentorship, and connection, offering steady support as you build the skills, confidence, and clarity to show up as your most authentic self, both as a teacher and in everyday life.

Sound Healing Certificate add-on: If you're interested in incorporating sound into your teaching or personal practice, you have the opportunity to add on our 20-hour Sound Healing Certificate training (additional fee). This optional module is scheduled midway through our main YTT on an off weekend, so participants who choose it will be enrolled in both trainings.

Humanities

Build a deeper, more personal relationship with yoga beyond the physical practice. You’ll explore yoga philosophy and the Eight-Limbed Path as outlined in the Yoga Sutras, while engaging in journaling, circle groups, and guided discussion. Our humanities module includes book-based inquiry using The Untethered Soul by Michael A. Singer, offering space for reflection, honest conversation, and meaningful self-inquiry around the principles being taught.

Deepening Your Own Practice

This training offers space to reconnect with yourself through daily practice. You’ll create a personal rhythm that supports your body, mind, and inner life while learning to observe your thoughts, emotions, and patterns with curiosity rather than judgment. By cultivating awareness and openness, you’ll discover what truly nourishes you, allowing your practice to grow and shift alongside your life.

Embodiment

Learn how to teach from lived experience, not just technique. Through somatic tools, breath awareness, and embodied practices, you’ll deepen your connection to your own body while learning how to recognize and respond to the unique needs of your students. Embodying the practice helps emphasize teaching beyond memorization, cultivating presence, sensitivity, and intuitive responsiveness in the classroom.

Asana + Teaching Labs

Dive deeply into physical postures through hands-on exploration and practice. Asana Labs provide opportunities to refine alignment, explore variations, and practice teaching in a supportive environment. You’ll receive feedback and mentorship from your teachers while learning alongside your YTT community, building confidence, clarity, and skill through real-time experience.

Yoga Teacher Training Topics

Embodied Practice + Self Inquiry

Functional Anatomy and Physiology for Yoga

Intelligent Sequencing + Skillful Cueing

Breathwork + Meditation

Asana + Teaching Labs

Yoga Foundations, Philosophy, + Traditions

Community + Connection

Subtle Body Studies

Your guides on this yoga training

Stephanie W.

Stephanie is the founder of Flow Yoga Georgetown and a passionate community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and lifelong explorer of the inner landscape, her teaching is shaped by lived experience and grounded in an embodied, heart-led, and ever-evolving sustainable practice.

She invites students to slow down and become more intimate with what’s here. Through breath, movement, sound, and stillness, she guides students to feel what’s true in their body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect, without needing to fix or force anything.

Within this training, Stephanie co-leads Hatha foundations, philosophy, meditation, Yin & Restorative methodology, and subtle body studies. She teaches trainees to design intentional classes that integrate ceremony, breath, and meaning without losing structure and skill. Her focus is developing presence, emotional intelligence, and the grounded confidence to hold space with integrity.

Tylee P.

E-RYT 500 | YACEP | Ayurvedic Specialist | Breathwork Certified | IIN Holistic Health Coach

Tylee is a trauma-informed yoga teacher and wellness guide devoted to helping others reconnect to themselves through seasonal, embodied, whole-body care. As a mama of 3, her work is grounded in lived experience. It is rooted in rhythm, nervous system awareness, and practices that support real, sustainable healing.

She weaves yoga, Ayurveda, somatic practice, and intuitive insight into offerings that meet people where they are and evolve with them over time. As a co-lead of 200hr and 300hr teacher trainings, she integrates trauma-informed methodology, whole-body wellness, and the deeper soul of teaching into every container she holds.

Within this training, Tylee co-leads Ayurveda, trauma-informed methodology, and applied Vinyasa and Hatha sequencing. She emphasizes clear, intentional cueing and creative sequencing that is nervous-system informed and permission-based, guiding trainees to design classes that feel both supportive and skillful.

Sarah P.

E-RYT 500 | YACEP

Sarah is a dynamic vinyasa teacher known for intelligent, purposeful sequencing and strong, breath-driven flow. With over a decade of teaching experience and having led multiple 200-hour teacher trainings, she brings clarity, structure, and confidence to the art of class design.

Her background includes advanced training through LifePower in Austin and Wanderlust Yoga, where she deepened her study in alignment, cueing, and creative sequencing. Sarah specializes in building powerful, cohesive flows that challenge students while maintaining intention and precision.

Within this training, Sarah co-leads advanced sequencing, vinyasa methodology, and practical cueing skills, helping trainees develop strength, clarity, and technical confidence to teach with authority.

Jenny D.

RN, BSN | 200HR RYT | FRC Mobility Specialist | 3rd degree Reiki Practitioner | Trained in Kabbalistic Nondual Healing

Jenny is a yoga teacher, registered nurse, and movement educator who integrates functional anatomy, with accessible meditation, and relational awareness. With experience in post-surgical joint care and patient education, she brings a grounded understanding of biomechanics, recovery, and holistic wellbeing to her teaching.

She believes curiosity is the foundation of growth. Her classes bridge science and subtle energy, blending mobility, nervous system awareness, and devotional curiosity in a way that feels both precise and human.

Within this training, Jenny co-leads anatomy, functional movement, and applied biomechanics. Drawing from her clinical background and four years of training in Kabbalistic Nondual Healing, she supports trainees in understanding both how bodies move and how relational dynamics unfold within a teaching space.

She emphasizes safety, progression, and discernment, helping future teachers navigate projection, intensity, and group energy with clarity and integrity.

Katie S.

RYT 500 | Breathwork Facilitator

Katie is an embodied, vinyasa yoga teacher and breathwork facilitator known for her meditative, breath-centric sequencing. Her classes emphasize rhythm, nervous-system awareness, and deep listening over performance and perfection.

With over 15 years or personal practice, Katie approaches yoga as a living, evolving inquiry rooted in compassion and self-trust. Her work is shaped by lived experience, including navigating chronic illness and recovery, which informs her commitment to sustainability, pacing, and honoring the body's signals.

In addition to her yoga training, Katie has a background in functional medicine and women's holistic health, bringing informed understanding of hormones, stress physiology, and nervous system regulation into her teaching.

Within this training, Katie co-leads breathwork, somatic integration, and creative vinyasa sequencing. She guides trainees in developing flowing, permission-based classes that prioritize embodiment, intuitive awareness, and nervous system regulation.

Trusted in Austin for over 14 years

Start your journey

Tuition: $3,200

Reserve your spot: $500 deposit to reserve your spot

Payment plan: Monthly payments available

Flexible payment options are offered. Reach out if you'd like to customize your plan.

FAQ

What makes this Yoga Teacher Training different from other teacher trainings?

We go beyond the basics, in addition to core Yoga Alliance foundations, this training weaves in somatic tools, reflective inquiry, hands-on labs, circle discussions, and embodied skill building to help you move from memorizing cues to teaching from experience and presence.

It fosters presence, sensitivity, and a sustainable practice that nourishes both your role as a teacher and your everyday life in a supportive community.

What proficiency in yoga do I need to enroll in the 200-Hour program?

No previous yoga proficiency is required. If you're curious and ready to commit, this training will meet you where you are.

Can I miss any days of yoga teacher training?

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 16 hours of class time is acceptable to miss, but a make up session must be completed.

How much time will be required outside of the scheduled training weekends?

The amount of time will vary for each person. There will be assigned reading between modules, attendance of studio classes, personal reflection, and preparation for practice teaching.

This time is essential for integrating what we explore together, deepening your practice, confidence, and authenticity as both practitioner and potential teacher. It's flexible to fit your life, and many trainees find it nourishing rather than burdensome. If life gets busy, we're here to support adjustments while maintaining completion of required hours.

Are books and materials included in the price of the training?

Our student manual will be provided. Other Required Books will be at your expense and a list will be sent by email prior to training.

Are there Scholarships Available?

Limited Scholarships may be available, applications required.

Flexible & custom payment plans available.

Please email your interest to [email protected]