200hr Flow Yoga Teacher Training - Jul 11, 2026 - Flow Yoga
200hr Flow Yoga Teacher Training

Yoga Teacher Training: 200hr Flow Yoga Teacher Training

Jul 11, 2026

In yoga, we are all lifelong students. From the first time you step on a mat to years of dedicated practice, there is always more to explore, alignment, breath, awareness, and your relationship with yourself. The most experienced practitioner is just as much a student as the person beginning their journey. One of the most meaningful ways to deepen your practice is through learning how to share it with others.

Our 200-hour Yoga Teacher Training is a comprehensive, Yoga Alliance registered program designed to support both personal growth and confident teaching. You’ll learn how to safely and skillfully guide Hatha, Flow, Vinyasa, Yin, and Restorative yoga classes, with an emphasis on accessibility, integrity, and embodied understanding.

The training runs from:

Jul 11 - Dec 13, 2026

See schedule belowSign up

What you'll learn in this yoga teacher training

Within this Yoga Teacher Training, you’ll learn the core elements of a 200-hour program,  including anatomy, alignment, sequencing, cueing, ethics, and class structure, while also cultivating the embodiment, self-awareness, and presence needed to teach from an authentic, grounded place.

Through the use of somatic tools, embodied practices, and a supportive community, this training invites deep self-inquiry, the softening of old patterns, and the development of a sustainable personal practice that meets you where you are.

Growth unfolds through shared experience, mentorship, and connection, offering steady support as you build the skills, confidence, and clarity to show up as your most authentic self,  both as a teacher and in everyday life.

Sound Healing Certificate add-on: If you're interested in incorporating sound into your teaching or personal practice, you have the opportunity to add on our 20-hour Sound Healing Certificate training (additional fee). This optional module is scheduled midway through our main YTT on an off weekend, so participants who choose it will be enrolled in both trainings.

Humanities

Build a deeper, more personal relationship with yoga beyond the physical practice. You’ll explore yoga philosophy and the Eight-Limbed Path as outlined in the Yoga Sutras, while engaging in journaling, circle groups, and guided discussion. Our humanities module includes book-based inquiry using The Untethered Soul by Michael A. Singer, offering space for reflection, honest conversation, and meaningful self-inquiry around the principles being taught.

Deepening Your Own Practice

This training offers space to reconnect with yourself through daily practice. You’ll create a personal rhythm that supports your body, mind, and inner life while learning to observe your thoughts, emotions, and patterns with curiosity rather than judgment. By cultivating awareness and openness, you’ll discover what truly nourishes you, allowing your practice to grow and shift alongside your life.

Embodiment

Learn how to teach from lived experience, not just technique. Through somatic tools, breath awareness, and embodied practices, you’ll deepen your connection to your own body while learning how to recognize and respond to the unique needs of your students. Embodying the practice helps emphasize teaching beyond memorization, cultivating presence, sensitivity, and intuitive responsiveness in the classroom.

Asana + Teaching Labs

Dive deeply into physical postures through hands-on exploration and practice. Asana Labs provide opportunities to refine alignment, explore variations, and practice teaching in a supportive environment. You’ll receive feedback and mentorship from your teachers while learning alongside your YTT community, building confidence, clarity, and skill through real-time experience.

Yoga Teacher Training Topics

Embodied Practice + Self Inquiry

Functional Anatomy and Physiology for Yoga

Intelligent Sequencing + Skillful Cueing

Breathwork + Meditation

Asana + Teaching Labs

Yoga Foundations, Philosophy, + Traditions

Community + Connection

Subtle Body Studies

Your guides on this yoga training

Yoga teacher training host Stephanie W. at Flow Yoga

Stephanie W.

Stephanie is a yoga studio owner and passionate community builder, creating a space rooted in her deep love of movement, healing, and connection. A mother of three and a devoted explorer of the inner world, her teachings reflect her personal practice—embodied, heart-led, and ever evolving.

Her classes offer a space to slow down and become more intimate with what’s here. Through breath, movement, and stillness, she invites you to feel what’s true in your body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect—without needing to fix or force anything.

An Aquarian at heart, she honors the wild, intuitive, and expressive spirit in all of us, and believes in creating spaces where we can safely unravel and reawaken. Her greatest joy is watching others come home to themselves—through breath, through movement, through community.

CERTIFICATIONS

  • 200 Hatha & Yin
  • 200 Heart Centered Kundalini
  • 200 Vinyasa
  • 500 Ayurvedic Counselor
  • Meditation & Mindfulness
  • Sound Healing facilitator
  • Shamangelic Breathwork Facilitator
Yoga teacher training host Tylee P. at Flow Yoga

Tylee P.

Tylee is a wife, mama of 3, and holistic health coach on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.

Tylee offers a diverse range of health and wellness services in the Austin, TX area, all focusing on developing every part of you. She is so passionate about supporting people to build healthy, happier lives. From lifestyle habits and food, to addiction and emotional trauma – she will be there to support you.

Tylee brings ancient wisdom and techniques into our modern, busy society. She offers a safe, supportive, and authentic environment for you to explore where you are,who you want to be, and to empower you to create a life that you truly love.

CERTIFICATIONS:

  • RYT 200
  • E-RYT 200
  • RYT 500
  • Breathwork Certification
Yoga teacher training host Sarah P. at Flow Yoga

Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Yoga teacher training host Jenny D. at Flow Yoga

Jenny D.

Jenny is a yoga teacher, RN, and movement educator who weaves functional movement with accessible meditation and devotional practices. A registered nurse with a BSN and a background in post-surgical joint care, she brings over a decade of experience educating others on anatomy, recovery, and holistic wellbeing. She’s also a Third Degree Reiki practitioner and spent four years immersed in Nondual healing studies, adding depth and energetic precision to her work on and off the mat.

Her classes are a blend of grounded science, subtle energy, curiosity, and humor. Students often say she makes things feel both doable and meaningful, never too serious, always real.

As studio manager, she walks alongside the dreamers and doers, clearing paths, lighting candles, and helping turn big ideas into grounded reality. She's the behind-the-scenes anchor: whispering wild ideas into the right ears, wrangling chaos, and offering steady support and lots of joyful humor so teachers can bring their magic to life.

CERTIFICATIONS/EXPERIENCE

  • RYT 200HR
  • FRC Mobility Specialist
  • RN, BSN
  • 3rd degree Reiki Practitioner
  • 4 year Kabbalistic Non-Dual Healing & Meditation training
Yoga teacher training host Katie S. at Flow Yoga

Katie S.

Katie is a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

Katie teaches a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. She combines meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
Katie's personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to her, is looking inward with radical curiosity, compassion, and courage. She uses her practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps Katie returning to my mat, over and over again.

CERTIFICATION:

  • RYT 500
  • Somatic Breathwork Facilitator

Yoga Teacher Training Location

The training is in-person at Georgetown. From Jul 11 - Dec 13, 2026

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Yoga Teacher Training Schedule

July 2026

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Start your journey

200hr Training

$3,200Sign Up

200hr Training + Sound Certificate

$3,700Sign Up

Deposit

$450/moSign Up

FAQ

Not only do we include all the standard Yoga Alliance foundations, this training stands out by weaving somatic tools, journaling, circle discussions, and exploration of philosophical texts throughout to cultivate authentic, intuitive teaching from lived experience.

It fosters presence, sensitivity, and a sustainable practice that nourishes both your role as a teacher and your everyday life in a supportive, nurturing community.

Our 200-hour Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program, then you're ready! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Every student will arrive to our training at varying points in their journey, creating a well-rounded and diverse community.

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 16 hours of class time is acceptable to miss, but a make up session must be completed.

The amount of time will vary for each person. There will be assigned reading between modules, attendance of studio classes, personal reflection, and preparation for practice teaching. 

This time is essential for integrating what we explore together, deepening your practice, confidence, and authenticity as both practitioner and potential teacher. It's flexible to fit your life, and many trainees find it nourishing rather than burdensome. If life gets busy, we're here to support adjustments while maintaining completion of required hours.

Our student manual will be provided. Other Required Books will be at your expense and a list will be sent by email prior to training. 

 

There are a limited number Scholarships available. Please email your interest to [email protected]

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