This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as Anatomy, Sound, Relaxation, Somatic Release Breathwork, EFT Tapping, Heart Coherence, Integration, Group Connections, Eating Together and Small Group Sharing. Led by Gurudhan K, from Sept 2026 to April 2027.
The 200-Hour Kundalini + Meditation Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Trauma Informed, Safe intuitive approach to teaching. Graduates of Kundalini + Meditation Teacher Training will work on releasing Old Stories of not being Enough so that you are capable of showing up whether to lead classes or in your personal life.
Learn and understand traditional yoga Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.
Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore Journaling, and group discussions of "Gifts of Imperfection" by Brene Brown.
Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, for an understanding of poses. Anatomy and meridian points for a deep understanding of asana. Explore yogic anatomy and the Chakra system.
Confidence in Skills learned to teach classes thru many opportunities to practice teaching. Ability to create Yoga classes that are compassionate, engaging, and rewarding. Hand Mudras, mantra and breathwork practiced and unpacked. Supported personal growth and ideas for self study to expand inner connection, intuition and inner knowing.
Kundalini Kriyas and Meditation
Hand Mudras
General Anatomy
Pranayama techniques
History of Yoga
Class Structure
Intro to Chakras
Overview of the Body’s Systems
Chanting and Mantras
Yoga Sutras
Introduction to other complimentary yoga practices
Business of Yoga
Yoga Ethics
Science of breath, meridian lines, and meridian points
Principles of Teaching
Journaling
Meditation
Emotional Freedom Technique (EFT) Tapping
Somatic Release Breathwork
Lead Trainer Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has been practicing and teaching Kundalini yoga since 1971.
Gurudhan has taught Kundalini yoga in these cities:
New York City 1971 - 1997
Los Angeles 1998 - 2012
Austin 2013 - Present
His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
Laura Kirtan Marcotte is a yoga teacher and conscious living expert. Steeped in both Hatha and Kundalini Yoga, Kirtan has spent thousands of hours teaching and served as faculty for Yoga Teacher Trainings since 2008.
Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.
Originally from the Big Island of Hawaii, Fiona Emley is a Somatic Healing Coach with over 20 years on the path of self-discovery and spiritual healing. Her work moves through the emotional and spiritual realms, helping people release stress, trapped emotions, and unresolved trauma. With a passion for transformation, awakening, and somatic healing, she guides others back to their truth—supporting them in stepping into their most authentic selves.
Fiona teaches three powerful offerings—Vibrate the Cosmos, Somatic Breathwork, and EFT Tapping—each designed to support nervous system regulation, emotional release, and intuitive connection. Her classes guide you into states of deep insight, inner clarity, and soul alignment.
When she’s not teaching at 3rd Eye Lounge, Fiona offers private 1:1 sessions for those seeking deeper support beyond the class experience—a safe space for transformation and inner healing.
The training is in-person at Cedar Park. From Sep 19 - Apr 25, 2027
Kundalini yoga and meditation is taught to enhance Resilience, Releasing, and Inner Strength, via energy activation and intergration, to help the system develop the capacity to meet intensity without fragmenting or disconnecting.
Yoga Kundalini + Meditation Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.
Please see dates (Saturday & Sunday) located on the website. Time is Noon - 6 pm on Saturday & Sunday.
Throughout the Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.
There will be approximately 32 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.
Yes, Flow Yoga is a Yoga Alliance Registered School in good standing.
Manual will be printed.
Books to be purchased include:
There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.
Yes. By successfully completing all of the requirements for Kundalini + Meditation Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
See “Start Your Journey” section for costs
There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]
Absolutely!!
Refunds and Cancellations
$500 Deposit is non-refundable. Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.
