In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

The training runs from:

Sep 6 - Dec 14, 2025

See schedule below Sign up

What you'll learn in this yoga teacher training

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.

Anatomy & Physiology

We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.

Techniques & Practice

We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Yoga Teacher Training Topics

Principles of Sequencing

Anatomy

History of Yoga

Intro to Chakras

Overview of the Nervous System

Introduction to Ayurveda

Yoga Sutras

Chanting and Mantras

Business of Yoga

Yoga Ethics

Bhagavad Gita

Principles of Teaching

Meditation

Principles of Cueing

Holding Space

Your guides on this yoga training

Angela R.

Angela is an E-RYT 500 instructor, and a certified Trauma Informed Yoga Teacher. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010. Her style of teaching is based in the Hatha tradition. Her classes are welcoming, fun, and beginner-friendly.

CERTIFICATIONS

Experiences Registered Yoga Teacher 500Hrs
Level II Radiant Child Yoga Instructor
Trauma Informed Yoga Teacher

TEACHING STYLES

Hatha
Therapeutic-based

WORKSHOP STYLES

Yoga for Healthy Hips
Yoga for Neck & Shoulders
Yoga for Better Posture
Yoga for Better Breathing
Meditation Techniques
Sound for Relaxation

Carolina B.

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

ERYT 500 Yoga Instructor
FRC Mobility Speciality
SomatIQ Breathwork facilitator
Fitness and Personal Trainer
Meditation & Mindfulness
Trauma informed
Sound Healing facilitator
Mat Pilates Instructor
Verified LISD Out of Campus Coach
YACEP

TEACHING STYLES

Vinyasa / Power Yoga
Flexibility/ Mobility
Hatha / Yin
Strength / Rehab Training
Kids / Prenatal / Postnatal / Senior
Sound healing / Meditation
Stress & Anxiety Relief

WORKSHOP STYLES

Flow Yoga 200hrs Teacher Training - Lead Teacher
Somatic Breathwork Facilitator
Sound Healing Facilitator
Women circle
Meditation & Mindfulness
Yoga for Beginners
Myofascial release therapy
Arm balances /Inversions
Gong Concert
Retreats

Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Tej A.

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class.

CERTIFICATIONS

Level 1 & 2 Kundalini
500-Hour Hatha
Gong Yoga Trainer
Astrology Yoga Trainer
iRest Yoga Nidra - Level 1 AND Yoga Therapy - Level 1 AND Chakra Yoga Teacher

TEACHING STYLES

Kundalini
Hatha
Meditation
Yoga Nidra

WORKSHOP STYLES

Gong
Astrology
Mantra
Meditation
Chakras

Zainab Z.

Zainab Zakari has been teaching flow yoga for nearly 15 years and has crafted and led workshops, immersions, teacher training and international retreats. Her teaching passions include peeling back the layers from the outermost physical to the innermost soulful to reconnect to the heart’s voice within. Zainab’s flow classes offer multi-layers—from the physical and the mental to the creative and the sacred. She aims to meet students wherever they are on their journey, and she is not above-using humor, movie references, dance, poetry, sports, geometry, physics or practical magic to do it. Anchored by insights from her teachers, Zainab encourages students to build their awareness for alignment in living flow, a curiosity when approaching new experiences, and a kind, patient witness to whatever unfolds on and off the mat. Students will be invited and *sweetly* challenged to breathe, to move, to listen and to trust their inner guide. They will be invited to (re)connect to their Soul.
Zainab first formally studied Hatha Yoga with Lisa Bennett and Charles Matkin in New York City. She acquired her advanced certification in Prana Vinyasa Flow Yoga, founded by Shiva Rea. Additionally, she weaves in artful, playful sequencing as she learned from Lotus Flow Vinyasa teachers Kate Duyn and Jasmine Tarkeshi. Her continuing education includes studies with Michelle C. Johnson and others who focus on social justice as it intersects with our collective wellness to intentionally cultivate inclusive and welcoming spaces. As a student of life and a biracial woman, Zainab is committed to cultivating brave spaces where truth and mutual respect lead to long-lasting, uplifting change for all beings.

CERTIFICATIONS: