Kundalini + Meditation Training - Sep 21, 2024 - Flow Yoga

Yoga Teacher Training: Kundalini + Meditation Training

Heart Chakra Teacher Training

Sep 21, 2024

Introduction

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so we can listen to our Heart. It is our Heart that will point us in the direction of Wholeness, Healing, and being able to Forgive.

Join us at our Meet & Greets for an opportunity to get to know your Teachers:

  • Sunday June 30 at 10:30am
  • Sunday August 4 at 10:30 am
  • Saturday August 24 at 2pm
  • Sunday September 8 at 10:30am

Meet and Greets will be held at our North Loop location. 

The training runs from:

Sep 21 - Apr 18, 2025

See schedule belowSign up

What you'll learn in this yoga teacher training

The 200-Hour Kundalini + Meditation; Heart Chakra Yoga Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Compassionate, empathic, intuitive approach to teaching. Graduates of  Kundalini + Meditation; Heart Chakra Yoga Teacher Training will work with clearing and knowing their own heart so that they are capable of fully showing up for themselves and / or to lead classes, if they choose that path.

Essentials

Learn and understand traditional yoga Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.

Humanities

Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore Journaling, and group discussions of "Gifts of Imperfection" by Brene Brown.

Anatomy & Physiology

Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, for an understanding of poses. Anatomy and meridian points for a deep understanding of asana. Explore yogic anatomy and the Chakra system.

Techniques & Practice

Confidence in Skills learned to teach classes thru many opportunities to practice teaching. Ability to create Yoga classes that are compassionate, engaging, and rewarding. Hand Mudras, mantra and breathwork practiced and unpacked. Supported personal growth and ideas for self study to expand inner connection, intuition and inner knowing.

Yoga Teacher Training Topics

Kundalini Kriyas and Meditation

Hand Mudras

General Anatomy

Pranayama techniques

History of Yoga

Class Structure

Intro to Chakras

Overview of the Body’s Systems

Chanting and Mantras

Yoga Sutras

Introduction to the Koshas

Business of Yoga

Yoga Ethics

Science of breath, meridian lines, and meridian points

Principles of Teaching

Journaling

Meditation

Your guides on this yoga retreat

Yoga teacher training host Gurudhan K. at Flow Yoga

Gurudhan K.

50+ years of teaching Kundalini around the US. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.

Yoga teacher training host Sirgun K. at Flow Yoga

Sirgun K.

Sirgun, with 20 years of teaching experience, has multiple yoga certifications that include Kundalini, Hatha, Restorative, Yin, Prenatal, Therapeutic Yoga, and Stress Management. She is also trained in the healing arts of Reiki, Diksha, and Sound Healing Therapy. She loves being able to share her knowledge and passion for yoga in classes and trainings.

Yoga teacher training host KIRTAN at Flow Yoga

KIRTAN

With over two decades of experience in personal development, Laura Kirtan Marcotte is a yoga teacher, sound healer, and conscious living expert who takes the timeless wisdom of yoga and makes it powerfully accessible to all.

Yoga Teacher Training Location

The training is in-person at North Loop. From Sep 21 - Apr 18, 2025

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Yoga Teacher Training Schedule

September 2024

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Start your journey

Get $200 off until July 31 with promo code EARLYBIRD24

Payment Plan Deposit

$500Sign Up

*Payment Plans will be arranged to be completed before the end of the program

Pay in full

$3,000Sign Up

*$500 non-refundable deposit is included in the Full Payment

FAQs

This training is focused on and has as its “touchstone” the Heart and Wholehearted living.

Technology from Kundalini yoga and meditation, Journaling, Energy Balancing, Intuitive Art and Practices to improve Listening Skills will be used to find your true voice, cultivate your worthiness in order to open your compassionate heart.

Heart Chakra Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.

Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.

Please see dates (Saturday & Sunday) located on the website. Time is Noon - 6 pm on Saturday & Sunday.

Throughout the Heart Chakra Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.

There will be approximately 32 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.

Yes, Flow Yoga is a Yoga Alliance Registered School in good standing.

Manual will be printed. 

Books to be purchased include:

  • Yoga Anatomy
  • Heart of Yoga
  • Gifts of Imperfection

There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.

Yes. By successfully completing all of the requirements for Heart Chakra Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.

See “Start Your Journey” section for costs

There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]

Absolutely!!

Refunds and Cancellations

$500 Deposit is non-refundable. Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.

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