This training is focused on and has as its “touchstone” the Heart and Wholehearted living.
Technology from Kundalini yoga and meditation, Journaling, Energy Balancing, Intuitive Art and Practices to improve Listening Skills will be used to find your true voice, cultivate your worthiness in order to open your compassionate heart.
[question] => What makes Kundalini + Meditation; Heart Chakra Yoga Teacher Training different from other teacher trainings?
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[1] => Array
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[answer] =>
Heart Chakra Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.
Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.
[question] => What proficiency in yoga do I need to enroll in the 200-Hour program?
)
[2] => Array
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[answer] =>
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.
[question] => Can I miss any days of yoga teacher training?
)
[3] => Array
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[answer] =>
Please see dates (Saturday & Sunday) located on the website. Time is Noon - 6 pm on Saturday & Sunday.
[question] => What are the Dates and Times of the Training?
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[4] => Array
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[answer] =>
Throughout the Heart Chakra Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.
[question] => Is there a written test that must be passed for certification?
)
[5] => Array
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[answer] =>
There will be approximately 32 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.
[question] => How much time will I need to study outside our classroom time?
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[6] => Array
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[answer] =>
Yes, Flow Yoga is a Yoga Alliance Registered School in good standing.
[question] => Is Flow Yoga a Yoga Alliance Registered School?
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[7] => Array
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[answer] =>
Manual will be printed.
Books to be purchased include:
Yoga Anatomy
Heart of Yoga
Gifts of Imperfection
[question] => Are books and materials included in the price of the training?
)
[8] => Array
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[answer] =>
There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.
[question] => Will I be a certified yoga teacher?
)
[9] => Array
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[answer] =>
Yes. By successfully completing all of the requirements for Heart Chakra Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
[question] => Will I be able to teach after completing Teacher Training?
)
[10] => Array
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[answer] =>
See “Start Your Journey” section for costs
[question] => What is the Tuition Cost of the 200 Hour Kundalini + Meditation; Heart Chakra Yoga Teacher Training?
)
[11] => Array
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[answer] =>
There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]
[question] => Are there Scholarships Available?
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[12] => Array
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[answer] =>
Absolutely!!
[question] => Will I be able to invite friends and family to the graduation?
)
)
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(
[alert] =>
[title] => Kundalini + Meditation Training
[sub_title] => Heart Chakra Teacher Training
[video_url] => https://player.vimeo.com/video/993544663
[main_image_url] => uploads/kundalini_61042.jpg
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[description] =>
This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so we can listen to our Heart. It is our Heart that will point us in the direction of Wholeness, Healing, and being able to Forgive.
Join us at our Meet & Greets for an opportunity to get to know your Teachers:
Sunday June 30 at 10:30am
Sunday August 4 at 10:30 am
Saturday August 24 at 2pm
Sunday September 8 at 10:30am
Meet and Greets will be held at our North Loop location.
This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so we can listen to our Heart. It is our Heart that will point us in the direction of Wholeness, Healing, and being able to Forgive.
[description_video_link] =>
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[0] => Array
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[heading] => Essentials
[description] => Learn and understand traditional yoga Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.
)
[1] => Array
(
[heading] => Humanities
[description] => Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore Journaling, and group discussions of "Gifts of Imperfection" by Brene Brown.
)
[2] => Array
(
[heading] => Anatomy & Physiology
[description] => Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, for an understanding of poses. Anatomy and meridian points for a deep understanding of asana. Explore yogic anatomy and the Chakra system.
)
[3] => Array
(
[heading] => Techniques & Practice
[description] => Confidence in Skills learned to teach classes thru many opportunities to practice teaching. Ability to create Yoga classes that are compassionate, engaging, and rewarding. Hand Mudras, mantra and breathwork practiced and unpacked. Supported personal growth and ideas for self study to expand inner connection, intuition and inner knowing.
)
)
[main_description] =>
The 200-Hour Kundalini + Meditation; Heart Chakra Yoga Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Compassionate, empathic, intuitive approach to teaching. Graduates of Kundalini + Meditation; Heart Chakra Yoga Teacher Training will work with clearing and knowing their own heart so that they are capable of fully showing up for themselves and / or to lead classes, if they choose that path.
)
[topics] => Array
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[0] => Kundalini Kriyas and Meditation
[1] => Hand Mudras
[2] => General Anatomy
[3] => Pranayama techniques
[4] => History of Yoga
[5] => Class Structure
[6] => Intro to Chakras
[7] => Overview of the Body’s Systems
[8] => Chanting and Mantras
[9] => Yoga Sutras
[10] => Introduction to the Koshas
[11] => Business of Yoga
[12] => Yoga Ethics
[13] => Science of breath, meridian lines, and meridian points
[14] => Principles of Teaching
[15] => Journaling
[16] => Meditation
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[description] =>
Get $200 off until July 31 with promo code EARLYBIRD24
50+ years of teaching Kundalini around the US. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.
Sirgun, with 20 years of teaching experience, has multiple yoga certifications that include Kundalini, Hatha, Restorative, Yin, Prenatal, Therapeutic Yoga, and Stress Management. She is also trained in the healing arts of Reiki, Diksha, and Sound Healing Therapy. She loves being able to share her knowledge and passion for yoga in classes and trainings.
With over two decades of experience in personal development, Laura Kirtan Marcotte is a yoga teacher, sound healer, and conscious living expert who takes the timeless wisdom of yoga and makes it powerfully accessible to all.
This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so we can listen to our Heart. It is our Heart that will point us in the direction of Wholeness, Healing, and being able to Forgive.
Join us at our Meet & Greets for an opportunity to get to know your Teachers:
Sunday June 30 at 10:30am
Sunday August 4 at 10:30 am
Saturday August 24 at 2pm
Sunday September 8 at 10:30am
Meet and Greets will be held at our North Loop location.
The 200-Hour Kundalini + Meditation; Heart Chakra Yoga Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Compassionate, empathic, intuitive approach to teaching. Graduates of Kundalini + Meditation; Heart Chakra Yoga Teacher Training will work with clearing and knowing their own heart so that they are capable of fully showing up for themselves and / or to lead classes, if they choose that path.
Essentials
Learn and understand traditional yoga Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.
Humanities
Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore Journaling, and group discussions of "Gifts of Imperfection" by Brene Brown.
Anatomy & Physiology
Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, for an understanding of poses. Anatomy and meridian points for a deep understanding of asana. Explore yogic anatomy and the Chakra system.
Techniques & Practice
Confidence in Skills learned to teach classes thru many opportunities to practice teaching. Ability to create Yoga classes that are compassionate, engaging, and rewarding. Hand Mudras, mantra and breathwork practiced and unpacked. Supported personal growth and ideas for self study to expand inner connection, intuition and inner knowing.
Yoga Teacher Training Topics
Kundalini Kriyas and Meditation
Hand Mudras
General Anatomy
Pranayama techniques
History of Yoga
Class Structure
Intro to Chakras
Overview of the Body’s Systems
Chanting and Mantras
Yoga Sutras
Introduction to the Koshas
Business of Yoga
Yoga Ethics
Science of breath, meridian lines, and meridian points
50+ years of teaching Kundalini around the US. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.
Sirgun, with 20 years of teaching experience, has multiple yoga certifications that include Kundalini, Hatha, Restorative, Yin, Prenatal, Therapeutic Yoga, and Stress Management. She is also trained in the healing arts of Reiki, Diksha, and Sound Healing Therapy. She loves being able to share her knowledge and passion for yoga in classes and trainings.
With over two decades of experience in personal development, Laura Kirtan Marcotte is a yoga teacher, sound healer, and conscious living expert who takes the timeless wisdom of yoga and makes it powerfully accessible to all.
Yoga Teacher Training Location
The training is in-person at North Loop. From Sep 21 - Apr 18, 2025
This training is focused on and has as its “touchstone” the Heart and Wholehearted living.
Technology from Kundalini yoga and meditation, Journaling, Energy Balancing, Intuitive Art and Practices to improve Listening Skills will be used to find your true voice, cultivate your worthiness in order to open your compassionate heart.
Heart Chakra Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.
Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.
Throughout the Heart Chakra Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.
There will be approximately 32 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.
There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.
Yes. By successfully completing all of the requirements for Heart Chakra Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
$500 Deposit is non-refundable. Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
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I have read the release of liability and Privacy Policy and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
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