Beginner Yoga Classes at Flow Yoga Cedar Park - Flow Yoga

Beginner Yoga
at Flow Yoga Cedar Park

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Cedar Park in  Cedar Park
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Cedar Park

Jun 14
Flexibility + Mobility 2024-06-14 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 14
Deep Chill 2024-06-14 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 15
Yin & Sound Healing 2024-06-15 at 9 - 10am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 15
Flow + Chill 2024-06-15 at 12 - 1pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 16
Deep Chill 2024-06-16 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Rachel H.
Jun 17
Flexibility + Mobility 2024-06-17 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 17
Flow + Chill 2024-06-17 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 17
Hatha 2024-06-17 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 17
Deep Chill 2024-06-17 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 18
Hatha 2024-06-18 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 18
Yin & Sound Healing 2024-06-18 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 19
Yin & Sound Healing 2024-06-19 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 19
Flexibility + Mobility 2024-06-19 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Zainab Z.
Jun 19
Flow + Chill 2024-06-19 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 19
Hatha 2024-06-19 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
Jun 19
Deep Chill 2024-06-19 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kris J.
Jun 20
Hatha 2024-06-20 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 20
Yin & Sound Healing 2024-06-20 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 21
Flexibility + Mobility 2024-06-21 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 21
Deep Chill 2024-06-21 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 22
Yin & Sound Healing 2024-06-22 at 9 - 10am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 22
Flow + Chill 2024-06-22 at 12 - 1pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 22
Full Moon Yoga & Sound 2024-06-22 at 7 - 9pm
Full Moon Yoga & Sound classes near Cedar Park view
Gentle yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 23
Deep Chill 2024-06-23 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Rachel H.
Jun 24
Flexibility + Mobility 2024-06-24 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Jun 24
Flow + Chill 2024-06-24 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 24
Hatha 2024-06-24 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 24
Deep Chill 2024-06-24 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 25
Hatha 2024-06-25 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 25
Yin & Sound Healing 2024-06-25 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated beginner studio in Cedar Park

ratting

2,000+

5 star reviews

I am relatively new to yoga practice but have attended several classes here over the past couple of weeks. The Kundalini is incredible as have been the other classes I've tried. The instructors are amazing with instruction and modifications and patient with newcomers. I'll move on to more advanced classes as I progress, but thus far it's been a 5-star experience.

5 star rating Cindy A. 5 star review for

Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there really is something for everyone at all levels. Their various events are also always great. The sense of community they have built is so cozy and warm. And don’t skip out on the free tea they have! It’s always delicious. If you’re a beginner I would recommend trying one of the Flow and Chill classes with Winnie it’s a very relaxing and low intensity introduction into practicing yoga! The Flexibility & Mobility classes with Carolina always leave me feeling fantastic as well.

5 star rating Eliza C. 5 star review for

Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lessons to try out things based on intensity levels is great. We started with the 30-day program offer and it was great to experience different teachers and their unique yoga teaching styles. Studio is very clean, inviting and they have yoga mats and other supporting gear to use. I would highly recommend this place, both me and my wife love this place! We also introduced another friend of ours here and it has been great!

5 star rating Ninad K. 5 star review for

I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of classes the teachers offer modifications and challenges to help students meet their personal goals & levels of practice. Teachers also are available after class if you have questions about poses etc… This studio has a great vibe & is very inviting. Equipment is available for each class. They also have mats that you can use if you’re new to yoga or forget your own. If you would like try out yoga or you are looking for a great studio come check out Flow Yoga in Cedar Park.

5 star rating Laure S. 5 star review for

I am loving this studio in Cedar Park. Joined via the 30 day special and have taken a variety of classes over the last 2 weeks. Each has been great and offers something a little different. The instructors are all very friendly and talented. The studio is very clean and inviting including several bathrooms, changing room and shower if needed! I also love the yogi tea available after class! My only wish is for a few earlier classes during the week before work.

5 star rating Amy B. 5 star review for

The photo probably doesn’t say much, but it conveys my sense of relaxation and joy since coming to the Flow Studio. I joined because I wanted to give myself an opportunity for better mental health and to help with my anxiety and stress. It didn’t hurt to know I’ll get some good flexibility added into the mix. It’s been a few weeks and I’m really enjoying my time spent in the studio. It has such a cozy and calm atmosphere and everything you would need. From mats, straps, blankets, water, a calm sitting lounge. It’s easy to sign up for classes via my phone and make adjustments to my own schedule. There’s such a good sense of community and help. I’m definitely going to keep coming and I can’t wait to see how I’ll be a year from now with yoga in my life.

5 star rating Christel C. 5 star review for

Flow Yoga in Cedar Park is a great studio with lots of varied classes and styles of yoga. I signed up using their introductory offer of 30 days for $30 and it has allowed me to try multiple different classes. It has been easy for me to find a class to attend almost any day of the week because they offer classes at lots of different times throughout the day. The teachers are very knowledgeable and welcoming, and respectful of people's differing skill levels. Such a great studio and community!

5 star rating Chandler R. 5 star review for

30 day trial for $30

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

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