Yin Yoga
at Flow Yoga Cedar Park
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
Upcoming yin classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated yin studio in Cedar Park
2,000+
5 star reviews
Its a nice studio, with welcoming people and instructors. Just signed up for the introductoru deal, but i think i will keep coming. :)
Paul C.
5 star review for Flow Yoga Cedarpark
March 8, 2025
Loved this yoga studio! New to the studio, I appreciated that everything was very intuitive and friendly. I initially joined because I knew one of the instructors is amazing, And I’ve honestly been impressed by the high quality of all the instructors as I have explored new classes that fit my schedule
Lisa I.
5 star review for Flow Yoga Cedarpark
March 4, 2025
Love this studio and all classes. Studio very clean, teachers are the best
Marta T.
5 star review for Flow Yoga Cedarpark
February 25, 2025
Absolutely love this studio! It’s clean, spacious, and beautifully maintained. The warm and welcoming instructors cater to all levels, offering a variety of yoga modalities like Vinyasa, Hatha, and Kundalini. The weekly and monthly events are always amazing—there’s truly something for everyone. Highly recommend for anyone looking to deepen their practice in a supportive environment!
Ujjyini R.
5 star review for Flow Yoga Cedarpark
February 25, 2025
I'm enjoying the studio so much! The rooms are spacious, comfortable, and well-decorated. There is plenty of equipment, and the instructors are talented and kind. I always leave feeling better!
Joan C.
5 star review for Flow Yoga Cedarpark
February 18, 2025
I’m thankful for the Flow Yoga studio and community in Cedar Park! Class sign-up/sign-in is simple and efficient. It’s never congested between classes since they schedule a buffer between offerings to avoid traffic jams. They’ve chosen a simple, but intentional set up with high quality equipment. Both staff and attendees have been welcoming and friendly. With regard to quality of instruction, I’ve attended classes by four instructors including the owner. Naturally each had their own style, but all were kind and paced things well. Glad this place is in Cedar Park!
Melissa
5 star review for Flow Yoga Cedarpark
February 10, 2025
Love the vibes at Flow. The studio is well maintained and very welcoming, and everyone is so incredibly nice here. I also appreciate that they have showers available. Each instructor is unique and classes are varied so even if I go the same days every week, I know I can expect something different. I love that each instructor has their own closing to class whether it’s passing out cold towels, playing music, or using singing bowls for meditation. Overall just really grateful for the studio providing a safe space for yoga that I look forward to returning to.
Kaitlyn L.
5 star review for Flow Yoga Cedarpark
February 4, 2025
Flow Yoga is awesome! I love their variety of classes each day. Great atmosphere and really friendly instructors.
Christina K.
5 star review for Flow Yoga Cedarpark
February 5, 2025
Flow yoga has been very helpful for my fitness pursuits. The teachers are helpful in guiding mind/body connection with gentle kindness as well as a good challenge with the movements. There is also a wide variety of classes for any type of yoga. I particularly enjoy the flexibility and mobility classes myself but they are all very awesome. They also work with class pass which I find ultra helpful for my personal schedule and pocketbook.
C
5 star review for Flow Yoga Cedarpark
February 7, 2025
Amazing facility, friendly instructors, plenty of classes to choose from and easy check ins!
Angela P.
5 star review for Flow Yoga Cedarpark
February 4, 2025
