Yin Yoga
at Flow Yoga Cedar Park
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
Upcoming yin classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated yin studio in Cedar Park
2,000+
5 star reviews
The studio is very welcoming with a great space. I've enjoyed the intensity of the hot vinyasa classes, plus the Sound Bath yoga is incredibly relaxing and meditative.
Allison S.
5 star review for Flow Yoga Cedarpark
November 12, 2024
Great yoga classes and friendly people.
Michelle H.
5 star review for Flow Yoga Cedarpark
November 4, 2024
I love this studio! Pricing is completely reasonable and cheaper than anywhere else I can find around here, all of the instructors/classes are phenomenal. This place actually makes me excited to come to classes, I feel so amazing afterwards every time. I am a newbie in yoga and never feel out of place, the instructors explain the poses very well and I never feel lost or frustrated.
Mikaela M.
5 star review for Flow Yoga Cedarpark
October 30, 2024
I have been trying flow yoga cedar park for 2 weeks now and it has been a complete pleasure to work with all these amazing instructors! Everyone is so friendly and welcoming! I am glad I found this place and I will be continuing to take classes here. Thank you 🤍☀️
Sophia B.
5 star review for Flow Yoga Cedarpark
October 31, 2024
Absolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! Its a very comforting place and the yoga instructor’s are always so helped and kind! I love vinyasa
Chasity C.
5 star review for Flow Yoga Cedarpark
October 15, 2024
I have loved the instructors so far and whole vibe of the Westgate studio, I look forward to checking out the other locations!
Heidi R.
5 star review for Flow Yoga Cedarpark
October 15, 2024
Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Their teachers are top notch!
Lori R.
5 star review for Flow Yoga Cedarpark
October 16, 2024
Love the classes and community so far !!!!! Excited to have a future here in my practice
Jennifer N.
5 star review for Flow Yoga Cedarpark
October 8, 2024
Great place to relax, love my visits
Archana Y.
5 star review for Flow Yoga Cedarpark
October 2, 2024
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were any never scheduling glitches. If you live in Cedar Park / Leander this studio is worth checking out.
Seshumadhav C.
5 star review for Flow Yoga Cedarpark
October 5, 2024
