Yin Yoga
at Flow Yoga Cedar Park
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
Upcoming yin classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated yin studio in Cedar Park
2,000+
5 star reviews
Absolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! It Absolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! Its a very comforting place and the yoga instructor’s are always so helped and kind! I love vinyasa ... read more read the full review
Chasity C. 5 star review for
Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Their teachers are top notch! ... read more read the full review
Lori R. 5 star review for
The owner of their Cedar Park location Carolina instigated drama by slandering me to the other studio owners and refusing me cl The owner of their Cedar Park location Carolina instigated drama by slandering me to the other studio owners and refusing me classes, simply because I spoke up about a new customer bringing her five year old children into a deep relaxation class, which isn’t acceptable at any studio. Her actions are childish and blatantly disrespectful. She talks about me behind my back and if I disagree with her as a client she badmouths me to other people and then tells me I can’t play in her sandbox anymore. Given the option I don’t want to be in the same space as this lady because I’m honestly disgusted and I’m not going to play her games anymore. I signed up to attend classes and practice yoga and to be treated like everyone else. I don’t need this person’s toxicity and drama. They’re not worth my time. ... read more read the full review
Josh J. 5 star review for
I have loved the instructors so far and whole vibe of the Westgate studio, I look forward to checking out the other locations! read the full review
Heidi R. 5 star review for
Love the classes and community so far !!!!! Excited to have a future here in my practice read the full review
Jennifer N. 5 star review for
Great place to relax, love my visits read the full review
Archana Y. 5 star review for
Beautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy. I recommend tryin Beautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy. I recommend trying out several classes as each instructor can vary in their style. I love that they offer heated classes, unfortunately for me they don’t always align with my schedule. ... read more read the full review
Kendra A. 5 star review for
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feed This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were any never scheduling glitches. If you live in Cedar Park / Leander this studio is worth checking out. ... read more read the full review
Seshumadhav C. 5 star review for
Great Yoga studio! They have a wide variety of classes at pretty convenient times. Absolutely love!! read the full review
Gwendolyn F. 5 star review for
Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make pe Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make people new to the studio, or to yoga (like me) feel welcome. The instructors seem incredibly knowledgeable, as well. I had a lot of stiffness and pain before my first session and after just a handful of courses, my body feels better than it has in years. I really can't recommend Flow Yoga highly enough. ... read more read the full review
Bradley N. 5 star review for
