Chill Yoga Classes
at Flow Yoga Cedar Park

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at Cedar Park in  Cedar Park
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga Cedar Park

Oct 6
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-06 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-06 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 7
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-07 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-07 at Flow Yoga cedar-park
intensity  
Oct 7
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-07 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-07 at Flow Yoga cedar-park
intensity  
with Crystal B.
Oct 7
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-07 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-07 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 8
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-08 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-08 at Flow Yoga cedar-park
intensity  
with Angela R.
Oct 8
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-08 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-08 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 9
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-09 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-09 at Flow Yoga cedar-park
intensity  
Oct 9
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-09 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-09 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-09 at Flow Yoga cedar-park
intensity  
with Amelia V.
Oct 9
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-09 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-09 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 10
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-10 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-10 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 10
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-10 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-10 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 11
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-11 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-11 at Flow Yoga cedar-park
intensity  
Oct 11
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-11 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-11 at Flow Yoga cedar-park
intensity  
with Kelly W.
Oct 12
Yin & Sound Healing yoga class at 9 - 10am
Yin & Sound Healing 2024-10-12 at 9 - 10am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

9 - 10am Yin & Sound Healing 2024-10-12 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 12
Flow + Chill yoga class at 12 - 1pm
Flow + Chill 2024-10-12 at 12 - 1pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

12 - 1pm Flow + Chill 2024-10-12 at Flow Yoga cedar-park
intensity  
Oct 13
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-13 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-13 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 14
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-14 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-14 at Flow Yoga cedar-park
intensity  
Oct 14
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-14 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-14 at Flow Yoga cedar-park
intensity  
with Crystal B.
Oct 14
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-14 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-14 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 15
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-15 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-15 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 15
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-15 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-15 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 16
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-16 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-16 at Flow Yoga cedar-park
intensity  
Oct 16
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-16 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-16 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-16 at Flow Yoga cedar-park
intensity  
with Amelia V.
Oct 16
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-16 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-16 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 17
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-17 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Oct 17
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-17 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-17 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated chill studio in Cedar Park

ratting

2,000+

5 star reviews

Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make pe Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make people new to the studio, or to yoga (like me) feel welcome. The instructors seem incredibly knowledgeable, as well. I had a lot of stiffness and pain before my first session and after just a handful of courses, my body feels better than it has in years. I really can't recommend Flow Yoga highly enough. ...

5 star rating Bradley N. 5 star review for

June 11, 2024

I love being in the studio and do yoga with other community members who are looking to heal and be the better version of themse I love being in the studio and do yoga with other community members who are looking to heal and be the better version of themselves. Teachers are very friendly and willing to guide us in our new journey. I will continue to keep up with my yoga practice and exploring new in me. ...

5 star rating Shreejana M. 5 star review for

June 8, 2024

Love this studio! They offer a variety of classes and I have enjoyed all that I have gone to. The teachers are welcoming, know Love this studio! They offer a variety of classes and I have enjoyed all that I have gone to. The teachers are welcoming, knowledgeable, and provide well rounded classes. The flexibility mobility classes are amazing and among my fav! ...

5 star rating Angel R. 5 star review for

June 11, 2024

All the teachers I have met so far have been great, and the classes are well-structured and helpful! I would recommend it.

5 star rating Rish V. 5 star review for

June 8, 2024

My fiddle teacher was out sick so rather than head into Austin to my usual yoga studio I decided to take it easy and tap into My fiddle teacher was out sick so rather than head into Austin to my usual yoga studio I decided to take it easy and tap into some classes here. I love that the studio has a touch of feminine. The community is very welcoming and friendly. Lots of positivity. I found Carolina the owner to be a very gracious host. She has a great sense of humor and her class was alot of fun. I also enjoyed Winnie and JJ’s classes. It’s good to be able to pay a membership and travel around to the various studios to experience the different teachers and their unique teaching styles. I’m grateful for these opportunities and offerings. It’s very accessible, organized and well thought out. ...

5 star rating Josh J. 5 star review for

June 10, 2024

Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lesson Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lessons to try out things based on intensity levels is great. We started with the 30-day program offer and it was great to experience different teachers and their unique yoga teaching styles. Studio is very clean, inviting and they have yoga mats and other supporting gear to use. I would highly recommend this place, both me and my wife love this place! We also introduced another friend of ours here and it has been great! ...

5 star rating Ninad K. 5 star review for

I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of c I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of classes the teachers offer modifications and challenges to help students meet their personal goals & levels of practice. Teachers also are available after class if you have questions about poses etc… This studio has a great vibe & is very inviting. Equipment is available for each class. They also have mats that you can use if you’re new to yoga or forget your own. If you would like try out yoga or you are looking for a great studio come check out Flow Yoga in Cedar Park. ...

5 star rating Laure S. 5 star review for

I am loving this studio in Cedar Park. Joined via the 30 day special and have taken a variety of classes over the last 2 weeks. I am loving this studio in Cedar Park. Joined via the 30 day special and have taken a variety of classes over the last 2 weeks. Each has been great and offers something a little different. The instructors are all very friendly and talented. The studio is very clean and inviting including several bathrooms, changing room and shower if needed! I also love the yogi tea available after class! My only wish is for a few earlier classes during the week before work. ...

5 star rating Amy B. 5 star review for

Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there reall Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there really is something for everyone at all levels. Their various events are also always great. The sense of community they have built is so cozy and warm. And don’t skip out on the free tea they have! It’s always delicious. If you’re a beginner I would recommend trying one of the Flow and Chill classes with Winnie it’s a very relaxing and low intensity introduction into practicing yoga! The Flexibility & Mobility classes with Carolina always leave me feeling fantastic as well. ...

5 star rating Eliza C. 5 star review for

I am relatively new to yoga practice but have attended several classes here over the past couple of weeks. The Kundalini is inc I am relatively new to yoga practice but have attended several classes here over the past couple of weeks. The Kundalini is incredible as have been the other classes I've tried. The instructors are amazing with instruction and modifications and patient with newcomers. I'll move on to more advanced classes as I progress, but thus far it's been a 5-star experience. ...

5 star rating Cindy A. 5 star review for

30 day trial for $30
202 Walton Way #200, Cedar Park, TX 78613

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

A little glimpse into
who we are

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖 Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 🗓️ Date: Sept 29 📍 Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! 🙌

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

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