I love Flow because it brings me great joy and peace.
I have been going to Flow Yoga for a few months now and I absolutely love it! There is a great variety of classes, some being very challenging workouts and others being so peaceful and restorative. All the instructors I’ve taken classes from have been so kind and very knowledgeable.
I love the free community events that are held here. It makes yoga more accessible for all! I attended an amazing class taught by Jodie W. She was so kind, informative, and led with an open heart. I truly felt the Kundalini energy guided by her presence. I would love to come back again for more classes with Jodie :)
This studio has great energy! From the teachers to the students. It’s been the perfect place to get back on my mat!
I was recently looking for a studio to restart my yoga practice and checked out Flow Yoga. Everything about the studio has been wonderful. All of the instructors have been so welcoming, the students in class have been friendly and inviting as well. Any questions I've had have been answered quickly and by a real person. They have made my transition into the studio seamless.
The studio itself is always clean and has plenty of props, mats to borrow, towels, cleaners and all the little extras (hair ties, feminine products, etc) that you could need. I've absolutely loved becoming a part of the Flow Yoga community.
Love the classes, teachers and community here. Can't recommend enough!!
I love the Hatha and Kundalini classes at Flow Yoga. The teachers so seamlessly combine so many things I love into an hour—yoga, sound, meditation, teachings, mantras, chanting—I'm amazed how they do it seemingly so effortlessly and flow so well together into an experience that's nourishing, rejuvenating, and esp the teachings, they always seem to come at the right time to help me start my day on a great note.
I have typically worked out with heavy weights or in boot camp style classes but visited Flow after realizing that I needed a change. I was welcomed by everyone and made to feel totally comfortable and at ease even not being someone with any real yoga experience. The staff, volunteers, and even other members are all incredible and I always leave feeling better than when I walked in.
As a 50-year-old guy, I wasn’t sure a local yoga studio was going to be the right fit for me — especially after a total left knee replacement two years ago and a long, frustrating recovery that included two additional procedures for scar tissue. My range of motion has been limited for years, with pain at the edges of movement. I put off trying yoga for a long time.
Over the past two months, practicing yoga here has genuinely helped. My knee mobility has improved, my hips feel looser, and even my lower back pain — still a work in progress — is better than it’s been in years. My overall energy and flexibility have noticeably increased.
If you’re looking for yoga for beginners, yoga after knee replacement, or just a welcoming yoga studio that meets you where you are, this is it. The instructors are knowledgeable, encouraging, and respectful of physical limitations. The community is just as supportive. No pressure, no judgment — just people working on their own practice.
I’m glad I finally gave it a shot. I’ll be sticking with it.
In less than 30 days my life has gotten better because I found this studio. The people are amazing. Just walking in the door you feel the warmth and the classes are phenomenal. I try and get to one or two classes a dat.
