Gentle/Restorative Yoga Classes
at Flow Yoga Cedar Park

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at Cedar Park in  Cedar Park
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga Cedar Park

Oct 13
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-13 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-13 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 14
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-14 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-14 at Flow Yoga cedar-park
intensity  
Oct 14
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-14 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-14 at Flow Yoga cedar-park
intensity  
with Crystal B.
Oct 14
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-14 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-14 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 15
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-15 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-15 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 16
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-16 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-16 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-16 at Flow Yoga cedar-park
intensity  
with Amelia V.
Oct 16
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-16 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-16 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 17
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-17 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-17 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 18
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-18 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-18 at Flow Yoga cedar-park
intensity  
Oct 18
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-18 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-18 at Flow Yoga cedar-park
intensity  
with Kelly W.
Oct 19
Flow + Chill yoga class at 12 - 1pm
Flow + Chill 2024-10-19 at 12 - 1pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

12 - 1pm Flow + Chill 2024-10-19 at Flow Yoga cedar-park
intensity  
Oct 19
Full Moon Yoga & Sound yoga class at 7 - 9pm
Full Moon Yoga & Sound 2024-10-19 at 7 - 9pm
Full Moon Yoga & Sound yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

Join Kelly, Angela and Winnie L. for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation  Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon.   Why we celebrate and meditate together on the full moon:   On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, you have the opportunity to release, cleanse and completes cycles, patterns and recurring situations. It’s a time when you can reset your course. Registration in advance is highly recommended as this event fills up fast.

7 - 9pm Full Moon Yoga & Sound 2024-10-19 at Flow Yoga cedar-park
with Kelly W.
Oct 20
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-20 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-20 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 21
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-21 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-21 at Flow Yoga cedar-park
intensity  
Oct 21
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-21 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-21 at Flow Yoga cedar-park
intensity  
with Crystal B.
Oct 21
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-21 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-21 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Oct 22
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-22 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-22 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 23
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-23 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-23 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 23
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga cedar-park
intensity  
with Amelia V.
Oct 23
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-23 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-23 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Oct 24
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-24 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-24 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Oct 25
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-25 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-25 at Flow Yoga cedar-park
intensity  
Oct 25
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-25 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-25 at Flow Yoga cedar-park
intensity  
with Kelly W.
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated restorative studio in Cedar Park

ratting

2,000+

5 star reviews

Love the classes and community so far !!!!! Excited to have a future here in my practice

5 star rating Jennifer N. 5 star review for

October 8, 2024

Great place to relax, love my visits

5 star rating Archana Y. 5 star review for

October 2, 2024

Beautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy. I recommend tryin Beautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy. I recommend trying out several classes as each instructor can vary in their style. I love that they offer heated classes, unfortunately for me they don’t always align with my schedule. ...

5 star rating Kendra A. 5 star review for

October 3, 2024

This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feed This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were any never scheduling glitches. If you live in Cedar Park / Leander this studio is worth checking out. ...

5 star rating Seshumadhav C. 5 star review for

October 5, 2024

Great Yoga studio! They have a wide variety of classes at pretty convenient times. Absolutely love!!

5 star rating Gwendolyn F. 5 star review for

October 6, 2024

Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make pe Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make people new to the studio, or to yoga (like me) feel welcome. The instructors seem incredibly knowledgeable, as well. I had a lot of stiffness and pain before my first session and after just a handful of courses, my body feels better than it has in years. I really can't recommend Flow Yoga highly enough. ...

5 star rating Bradley N. 5 star review for

June 11, 2024

I love being in the studio and do yoga with other community members who are looking to heal and be the better version of themse I love being in the studio and do yoga with other community members who are looking to heal and be the better version of themselves. Teachers are very friendly and willing to guide us in our new journey. I will continue to keep up with my yoga practice and exploring new in me. ...

5 star rating Shreejana M. 5 star review for

June 8, 2024

Love this studio! They offer a variety of classes and I have enjoyed all that I have gone to. The teachers are welcoming, know Love this studio! They offer a variety of classes and I have enjoyed all that I have gone to. The teachers are welcoming, knowledgeable, and provide well rounded classes. The flexibility mobility classes are amazing and among my fav! ...

5 star rating Angel R. 5 star review for

June 11, 2024

All the teachers I have met so far have been great, and the classes are well-structured and helpful! I would recommend it.

5 star rating Rish V. 5 star review for

June 8, 2024

My fiddle teacher was out sick so rather than head into Austin to my usual yoga studio I decided to take it easy and tap into My fiddle teacher was out sick so rather than head into Austin to my usual yoga studio I decided to take it easy and tap into some classes here. I love that the studio has a touch of feminine. The community is very welcoming and friendly. Lots of positivity. I found Carolina the owner to be a very gracious host. She has a great sense of humor and her class was alot of fun. I also enjoyed Winnie and JJ’s classes. It’s good to be able to pay a membership and travel around to the various studios to experience the different teachers and their unique teaching styles. I’m grateful for these opportunities and offerings. It’s very accessible, organized and well thought out. ...

5 star rating Josh J. 5 star review for

June 10, 2024
30 day trial for $30
202 Walton Way #200, Cedar Park, TX 78613

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

A little glimpse into
who we are

#priorities

Coffee for the hustle, yoga for the ‘I give up.’ ☕🧘‍♀️ #priorities

#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate

Dear Flow yoga family, In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support. Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist. Every small donation can help bring relief to those affected and aid in their recovery. How You Can Help: We are seeking cash donations and essential supplies for families in need: Pet food, cat litter, wet food Baby food, diapers, wipes, formula Clothing for kids and adults, new socks and underwear Charging bricks, flashlights, batteries Medical supplies (Benadryl, epi-pens) Toiletries: shampoo, mouthwash, deodorant Water, bread, canned food, snacks Gas, propane, aluminum pans, to-go containers Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th Cash donations: https://gofund.me/d9229395 check @mindfulrescueusa for direct links Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference. #HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate Photos by @nytimes

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖 Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 🗓️ Date: Sept 29 📍 Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! 🙌

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

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