Kundalini Yoga Classes at Cedar Park - Flow Yoga

Kundalini Yoga
at Flow Yoga Cedar Park

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system

30 day trial for $30
kundalini yoga at Cedar Park in  Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

“A spiritual energy or life force located at the base of the spine”

Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...

Chakra? Enlightened? .. what?

If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.

Let’s start with the basics. In a typical Kundalini class, there are three parts:

  • An opening chant, or “tuning in”
  • A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
  • A closing meditation with the sound of gong or song

Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.

Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”

Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.

According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!

One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.

So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.

30 day trial for $30

Upcoming kundalini classes

at Flow Yoga Cedar Park

May 28
Kundalini 2024-05-28 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
May 29
Kundalini 2024-05-29 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
May 30
Kundalini 2024-05-30 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
May 31
Kundalini 2024-05-31 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
Jun 3
Kundalini 2024-06-03 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 4
Kundalini 2024-06-04 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
Jun 5
Kundalini 2024-06-05 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 6
Kundalini 2024-06-06 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
Jun 7
Kundalini 2024-06-07 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
at Flow Yoga Cedar Park
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Flow Yoga Cedar Park is the #1 rated kundalini studio in Cedar Park

ratting

2,000+

5 star reviews

I am relatively new to yoga practice but have attended several classes here over the past couple of weeks. The Kundalini is incredible as have been the other classes I've tried. The instructors are amazing with instruction and modifications and patient with newcomers. I'll move on to more advanced classes as I progress, but thus far it's been a 5-star experience.

5 star rating Cindy A. 5 star review for

Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there really is something for everyone at all levels. Their various events are also always great. The sense of community they have built is so cozy and warm. And don’t skip out on the free tea they have! It’s always delicious. If you’re a beginner I would recommend trying one of the Flow and Chill classes with Winnie it’s a very relaxing and low intensity introduction into practicing yoga! The Flexibility & Mobility classes with Carolina always leave me feeling fantastic as well.

5 star rating Eliza C. 5 star review for

Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lessons to try out things based on intensity levels is great. We started with the 30-day program offer and it was great to experience different teachers and their unique yoga teaching styles. Studio is very clean, inviting and they have yoga mats and other supporting gear to use. I would highly recommend this place, both me and my wife love this place! We also introduced another friend of ours here and it has been great!

5 star rating Ninad K. 5 star review for

I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of classes the teachers offer modifications and challenges to help students meet their personal goals & levels of practice. Teachers also are available after class if you have questions about poses etc… This studio has a great vibe & is very inviting. Equipment is available for each class. They also have mats that you can use if you’re new to yoga or forget your own. If you would like try out yoga or you are looking for a great studio come check out Flow Yoga in Cedar Park.

5 star rating Laure S. 5 star review for

I am loving this studio in Cedar Park. Joined via the 30 day special and have taken a variety of classes over the last 2 weeks. Each has been great and offers something a little different. The instructors are all very friendly and talented. The studio is very clean and inviting including several bathrooms, changing room and shower if needed! I also love the yogi tea available after class! My only wish is for a few earlier classes during the week before work.

5 star rating Amy B. 5 star review for

The photo probably doesn’t say much, but it conveys my sense of relaxation and joy since coming to the Flow Studio. I joined because I wanted to give myself an opportunity for better mental health and to help with my anxiety and stress. It didn’t hurt to know I’ll get some good flexibility added into the mix. It’s been a few weeks and I’m really enjoying my time spent in the studio. It has such a cozy and calm atmosphere and everything you would need. From mats, straps, blankets, water, a calm sitting lounge. It’s easy to sign up for classes via my phone and make adjustments to my own schedule. There’s such a good sense of community and help. I’m definitely going to keep coming and I can’t wait to see how I’ll be a year from now with yoga in my life.

5 star rating Christel C. 5 star review for

Flow Yoga in Cedar Park is a great studio with lots of varied classes and styles of yoga. I signed up using their introductory offer of 30 days for $30 and it has allowed me to try multiple different classes. It has been easy for me to find a class to attend almost any day of the week because they offer classes at lots of different times throughout the day. The teachers are very knowledgeable and welcoming, and respectful of people's differing skill levels. Such a great studio and community!

5 star rating Chandler R. 5 star review for

30 day trial for $30
202 Walton Way #200, Cedar Park, TX 78613

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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