Kundalini Yoga
at Flow Yoga Cedar Park
Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
“A spiritual energy or life force located at the base of the spine”
Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...
Chakra? Enlightened? .. what?
If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.
Let’s start with the basics. In a typical Kundalini class, there are three parts:
- An opening chant, or “tuning in”
- A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
- A closing meditation with the sound of gong or song
Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.
Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”
Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.
According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!
One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.
So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.
Upcoming kundalini classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated kundalini studio in Cedar Park
2,000+
5 star reviews
I’m thankful for the Flow Yoga studio and community in Cedar Park! Class sign-up/sign-in is simple and efficient. It’s never congested between classes since they schedule a buffer between offerings to avoid traffic jams. They’ve chosen a simple, but intentional set up with high quality equipment. Both staff and attendees have been welcoming and friendly. With regard to quality of instruction, I’ve attended classes by four instructors including the owner. Naturally each had their own style, but all were kind and paced things well. Glad this place is in Cedar Park!
Melissa
5 star review for Flow Yoga Cedarpark
February 10, 2025
Love the vibes at Flow. The studio is well maintained and very welcoming, and everyone is so incredibly nice here. I also appreciate that they have showers available. Each instructor is unique and classes are varied so even if I go the same days every week, I know I can expect something different. I love that each instructor has their own closing to class whether it’s passing out cold towels, playing music, or using singing bowls for meditation. Overall just really grateful for the studio providing a safe space for yoga that I look forward to returning to.
Kaitlyn L.
5 star review for Flow Yoga Cedarpark
February 4, 2025
Flow Yoga is awesome! I love their variety of classes each day. Great atmosphere and really friendly instructors.
Christina K.
5 star review for Flow Yoga Cedarpark
February 5, 2025
Flow yoga has been very helpful for my fitness pursuits. The teachers are helpful in guiding mind/body connection with gentle kindness as well as a good challenge with the movements. There is also a wide variety of classes for any type of yoga. I particularly enjoy the flexibility and mobility classes myself but they are all very awesome. They also work with class pass which I find ultra helpful for my personal schedule and pocketbook.
C
5 star review for Flow Yoga Cedarpark
February 7, 2025
Amazing facility, friendly instructors, plenty of classes to choose from and easy check ins!
Angela P.
5 star review for Flow Yoga Cedarpark
February 4, 2025
My wife used this location to work out some issues with a tight, aching ITB and mild anxiety over her new status as second career student. The Flow Yoga was easy to schedule. Excellent location. And the affordable trial offer was a blessing for her during the Christmas break from school. Will definitely use a longer subscription for the coming summer vacation until she must return to her studies.
Halsey K.
5 star review for Flow Yoga Cedarpark
February 4, 2025
I am a fan of Flow Yoga - Cedar Park - from the reasonably priced unlimited membership, to the variety of classes offered and the quality of teaching, this studio really stands out in the CP/NW Austin area. And being able to attend classes downtown at Casa de Luz is an added bonus.
Delphine L.
5 star review for Flow Yoga Cedarpark
January 30, 2025
I've been both in Cedar Park and Georgetown Flow Yoga and I heard lots of good from my friends who've been in other branches. This place is like a sanctuary. The environment is clean, friendly and has a good energy vibe. You feel welcomed. The variety of the classes are awsome, lots of choices for any level. I love my Kundalini yoga sessions. I enjoy while I am in the class and carry the peace with me throughout my day. The price is reasonable. This is truly body, mind, spirit experience.
Lotus W.
5 star review for Flow Yoga Cedarpark
January 29, 2025
Wonderful people. Wonderful instructors. Classes for all levels. Very spacious and clean studio. Uncrowded classes. I'm so glad I found this community, I try to get to a session every day!
Steve W.
5 star review for Flow Yoga Cedarpark
January 31, 2025
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were no scheduling glitches ever. If you live in Cedar Park / Leander this studio is worth checking out.
Seshumadhav C.
5 star review for Flow Yoga Cedarpark
January 2, 2025
