Kundalini Yoga
at Flow Yoga Cedar Park
Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
“A spiritual energy or life force located at the base of the spine”
Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...
Chakra? Enlightened? .. what?
If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.
Let’s start with the basics. In a typical Kundalini class, there are three parts:
- An opening chant, or “tuning in”
- A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
- A closing meditation with the sound of gong or song
Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.
Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”
Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.
According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!
One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.
So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.
Upcoming kundalini classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated kundalini studio in Cedar Park
2,000+
5 star reviews
The studio is very welcoming with a great space. I've enjoyed the intensity of the hot vinyasa classes, plus the Sound Bath yoga is incredibly relaxing and meditative.
Allison S.
5 star review for Flow Yoga Cedarpark
November 12, 2024
Great yoga classes and friendly people.
Michelle H.
5 star review for Flow Yoga Cedarpark
November 4, 2024
I love this studio! Pricing is completely reasonable and cheaper than anywhere else I can find around here, all of the instructors/classes are phenomenal. This place actually makes me excited to come to classes, I feel so amazing afterwards every time. I am a newbie in yoga and never feel out of place, the instructors explain the poses very well and I never feel lost or frustrated.
Mikaela M.
5 star review for Flow Yoga Cedarpark
October 30, 2024
I have been trying flow yoga cedar park for 2 weeks now and it has been a complete pleasure to work with all these amazing instructors! Everyone is so friendly and welcoming! I am glad I found this place and I will be continuing to take classes here. Thank you 🤍☀️
Sophia B.
5 star review for Flow Yoga Cedarpark
October 31, 2024
Absolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! Its a very comforting place and the yoga instructor’s are always so helped and kind! I love vinyasa
Chasity C.
5 star review for Flow Yoga Cedarpark
October 15, 2024
I have loved the instructors so far and whole vibe of the Westgate studio, I look forward to checking out the other locations!
Heidi R.
5 star review for Flow Yoga Cedarpark
October 15, 2024
Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Their teachers are top notch!
Lori R.
5 star review for Flow Yoga Cedarpark
October 16, 2024
Love the classes and community so far !!!!! Excited to have a future here in my practice
Jennifer N.
5 star review for Flow Yoga Cedarpark
October 8, 2024
Great place to relax, love my visits
Archana Y.
5 star review for Flow Yoga Cedarpark
October 2, 2024
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were any never scheduling glitches. If you live in Cedar Park / Leander this studio is worth checking out.
Seshumadhav C.
5 star review for Flow Yoga Cedarpark
October 5, 2024
