Hatha Yoga Classes at Cedar Park - Flow Yoga

Hatha Yoga
at Flow Yoga Cedar Park

Hatha yoga places special emphasis on controlled breathing and posture

30 day trial for $30
hatha yoga at Cedar Park in  Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Hatha yoga is a versatile practice that adheres to baby yogis, just starting out and experienced practitioners, looking to build upon seasoned flexibility and strength. A well-rounded practice that balances and opens the body, this style of yoga stills the mind… and teaches you to exist, fully, in the present moment.

Benefits of Hatha Yoga

While increased flexibility and strength are key components, Hatha Yoga also leads to the usual benefits that you commonly find yogis buzzing with - reduced stress, increased energy, lower blood pressure and better sleep.

Is Hatha For You?

Well, how's your patience? Or, should I ask - how would you LIKE your patience to be? Would you like to learn more about the foundation, alignment and detail of each and every pose?

Most Hatha classes move at a slower pace and give you a chance to to really dive deep into the pose, mentally and physically. So, as I mentioned - it is a great option for beginners because it teaches you the basics and foundations of the yoga practice. And, for experienced students, it’s an opportunity to increase your flexibility, strengthen your muscles and practice some of your favorite balances.

If you’re looking to move and sweat, maybe check out our Vinyasa classes. If you want a passive, delicate flow, our Gentle Yoga practices are great options! If you want to experience a nuanced practice, increasing flexibility at a slow, steady, strong pace - say hi to Hatha."

30 day trial for $30

Upcoming hatha classes

at Flow Yoga Cedar Park

May 28
Hatha 2024-05-28 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
May 29
Hatha 2024-05-29 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
May 30
Hatha 2024-05-30 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Jun 3
Hatha 2024-06-03 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
Jun 4
Hatha 2024-06-04 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
Jun 5
Hatha 2024-06-05 at 6 - 7pm
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
Jun 6
Hatha 2024-06-06 at 9 - 10am
Hatha classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated hatha studio in Cedar Park

ratting

2,000+

5 star reviews

I am relatively new to yoga practice but have attended several classes here over the past couple of weeks. The Kundalini is incredible as have been the other classes I've tried. The instructors are amazing with instruction and modifications and patient with newcomers. I'll move on to more advanced classes as I progress, but thus far it's been a 5-star experience.

5 star rating Cindy A. 5 star review for

Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there really is something for everyone at all levels. Their various events are also always great. The sense of community they have built is so cozy and warm. And don’t skip out on the free tea they have! It’s always delicious. If you’re a beginner I would recommend trying one of the Flow and Chill classes with Winnie it’s a very relaxing and low intensity introduction into practicing yoga! The Flexibility & Mobility classes with Carolina always leave me feeling fantastic as well.

5 star rating Eliza C. 5 star review for

Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lessons to try out things based on intensity levels is great. We started with the 30-day program offer and it was great to experience different teachers and their unique yoga teaching styles. Studio is very clean, inviting and they have yoga mats and other supporting gear to use. I would highly recommend this place, both me and my wife love this place! We also introduced another friend of ours here and it has been great!

5 star rating Ninad K. 5 star review for

I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of classes the teachers offer modifications and challenges to help students meet their personal goals & levels of practice. Teachers also are available after class if you have questions about poses etc… This studio has a great vibe & is very inviting. Equipment is available for each class. They also have mats that you can use if you’re new to yoga or forget your own. If you would like try out yoga or you are looking for a great studio come check out Flow Yoga in Cedar Park.

5 star rating Laure S. 5 star review for

I am loving this studio in Cedar Park. Joined via the 30 day special and have taken a variety of classes over the last 2 weeks. Each has been great and offers something a little different. The instructors are all very friendly and talented. The studio is very clean and inviting including several bathrooms, changing room and shower if needed! I also love the yogi tea available after class! My only wish is for a few earlier classes during the week before work.

5 star rating Amy B. 5 star review for

The photo probably doesn’t say much, but it conveys my sense of relaxation and joy since coming to the Flow Studio. I joined because I wanted to give myself an opportunity for better mental health and to help with my anxiety and stress. It didn’t hurt to know I’ll get some good flexibility added into the mix. It’s been a few weeks and I’m really enjoying my time spent in the studio. It has such a cozy and calm atmosphere and everything you would need. From mats, straps, blankets, water, a calm sitting lounge. It’s easy to sign up for classes via my phone and make adjustments to my own schedule. There’s such a good sense of community and help. I’m definitely going to keep coming and I can’t wait to see how I’ll be a year from now with yoga in my life.

5 star rating Christel C. 5 star review for

Flow Yoga in Cedar Park is a great studio with lots of varied classes and styles of yoga. I signed up using their introductory offer of 30 days for $30 and it has allowed me to try multiple different classes. It has been easy for me to find a class to attend almost any day of the week because they offer classes at lots of different times throughout the day. The teachers are very knowledgeable and welcoming, and respectful of people's differing skill levels. Such a great studio and community!

5 star rating Chandler R. 5 star review for

30 day trial for $30
202 Walton Way #200, Cedar Park, TX 78613

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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