Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.
In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.
When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
Are you experiencing stress, anxiety or burnout? Come join us to reset your nervous system!
Experience a beautiful heart coherence meditation technique, gentle movement, auricular acupuncture treatment to balance the nervous system, and enchanted sound healing.Learn practical tools and experiences designed to balanceand reset the nervous system, promoting relaxation and resilience, in a judgement free environment, all levels yoga practice.Led by Valentyna and special guest Christy Mawdsley
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
Flow Yoga Cedar Park is the #1 rated senior studio in Cedar Park
2,000+
5 star reviews
Absolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! ItAbsolutely my favorite studio! When i first started classpass i tried many out, but now i just keep coming back to FlowYoga! Its a very comforting place and the yoga instructor’s are always so helped and kind! I love vinyasa... read moreread the full review
Chasity C. 5 star review for
October 15, 2024
Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Flow Yoga is a special place. It's calming and they have the best tea and relation room that I love to go into after yoga. Their teachers are top notch!... read moreread the full review
Lori R. 5 star review for
October 16, 2024
The owner of their Cedar Park location Carolina instigated drama by slandering me to the other studio owners and refusing me clThe owner of their Cedar Park location Carolina instigated drama by slandering me to the other studio owners and refusing me classes, simply because I spoke up about a new customer bringing her five year old children into a deep relaxation class, which isn’t acceptable at any studio.
Her actions are childish and blatantly disrespectful.
She talks about me behind my back and if I disagree with her as a client she badmouths me to other people and then tells me I can’t play in her sandbox anymore.
Given the option I don’t want to be in the same space as this lady because I’m honestly disgusted and I’m not going to play her games anymore.
I signed up to attend classes and practice yoga and to be treated like everyone else. I don’t need this person’s toxicity and drama.
They’re not worth my time.... read moreread the full review
Josh J. 5 star review for
October 19, 2024
I have loved the instructors so far and whole vibe of the Westgate studio, I look forward to checking out the other locations!read the full review
Heidi R. 5 star review for
October 15, 2024
Love the classes and community so far !!!!! Excited to have a future here in my practiceread the full review
Beautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy.
I recommend tryinBeautiful studio that offers a variety of classes/teaching styles. You’re bound to find a class you enjoy.
I recommend trying out several classes as each instructor can vary in their style. I love that they offer heated classes, unfortunately for me they don’t always align with my schedule.... read moreread the full review
Kendra A. 5 star review for
October 3, 2024
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedThis is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were any never scheduling glitches. If you live in Cedar Park / Leander this studio is worth checking out.... read moreread the full review
Seshumadhav C. 5 star review for
October 5, 2024
Great Yoga studio! They have a wide variety of classes at pretty convenient times. Absolutely love!!read the full review
Gwendolyn F. 5 star review for
October 6, 2024
Many classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make peMany classes offered each day makes it easy to find a class whenever my schedule allows. Friendly, inviting instructors make people new to the studio, or to yoga (like me) feel welcome. The instructors seem incredibly knowledgeable, as well. I had a lot of stiffness and pain before my first session and after just a handful of courses, my body feels better than it has in years.
I really can't recommend Flow Yoga highly enough.... read moreread the full review
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾
We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛
A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘♀️🐕
#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca
🍂 Let’s welcome Fall together! 🍂
Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:
Gentle Yoga 🧘♀️
Sound Healing 🎶
Breathwork & Meditation 🌬️
Deep Relaxation ✨
Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨
🗓️ Date: Sept 22
📍 Flow Yoga North Loop @flowyoganorthloop
Limited spots—grab yours now! 🙏
#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents
Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨
Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️
Repost • @d_nille
🌼 Little announcement!
Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:
7:30 am - Mondays and Wednesdays
All Levels Flow Class (Not Heated)
Mats Are Provided
Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!
Repost • @sophintheuniverse
🧘♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts
After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started:
🖊️ What emotions surfaced during my practice today?
🖊️ How does my body feel after this session?
🖊️ What did I let go of today, and what do I want to invite in?
🖊️ How can I carry this sense of calm into the rest of my day?
🖊️ What am I grateful for in this moment?
Grab your journal and let the words flow! 🌸
#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga
Can you guess what pose this is?⬆️👀
It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus.
Benefits of Triangle Pose:
💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles.
💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves.
🤸♀️Improves Balance and Stability: Enhances coordination and balance.
🧘♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture.
🧠Stimulates the Organs: Promotes digestion and reduces stress.
#TrianglePose #YogaBenefits #MindfulMovement
How much ✨you time✨ do you give yourself on a weekly basis?
Join @angieknightyoga this Sunday for a free info session with yoga and meditation!
It’s your chance to explore and ask all your questions. ✨
Tap the 'trainings' link in the bio to learn more🧘♀️💫
#YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX
🚨 Only 2 days left! 🚨
Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into:
✨ Yoga philosophy
🧬 Anatomy
🧘♂️ Teaching techniques
🌿 Sequencing classes
🌀 Meditation and breath work
and sooo much more! Join us on this incredible journey starting soon! 🧘♀️
#YogaTeacherTraining #FlowYoga
👉 Learn more: link in bio!
📹: @starryeyedfool ✨
Here are some of the events we have coming up at Flow. Which ones are you joining us for?
🧘♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us.
💆♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation.
🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience.
🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments.
🌕🧘♂️ July 21: A special day packed with events!
Full Moon Yoga & Sound: Unite your body and mind under the full moon.
Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering.
Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls.
➡️LINK IN BIO to sign up!
Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney
📸 Don't forget to share your moments with us!
Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in:
1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding.
2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships.
3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success.
4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education.
5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life.
Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛
#FlowYogaTX #YogaTeacherTraining #TransformYourLife
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
By creating an account, I agree to the studios Privacy Policy.
I have read the release of liability and Privacy Policy and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
Chasity C. 5 star review for
