Yin yoga invites you to slow down, soften, and reconnect with stillness. In a fast-paced world that often prioritizes productivity over well-being, this practice offers a counterbalance—creating space to pause, tune inward, and release tension held in the body, mind, and energy systems.
This 20-hour training explores yin yoga in depth, covering its origins and philosophy, as well as its physical, mental, and energetic effects. You’ll learn how to adapt poses for different needs, support both yourself and your students, and thoughtfully design yin sequences.
Whether you’re completely new to yin or looking to deepen your understanding, this program provides a rich, immersive foundation and practical tools to confidently integrate and share the practice.

The training runs from:

Aug 7 - Aug 9, 2026

See schedule below Sign up

Yoga Teacher Training Topics

Introduction to Yin

History & Philosophy

Benefits & Contraindications

Sequencing & Practice

Your guide on this yoga training

Angela R.

Angela has been teaching yoga since 2010 and holds a BS in Elementary Education. She is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®) in Flow Yoga’s Yoga Teacher Training program. She specializes in Hatha, Yin, Restorative, and Chair Yoga. With over 12 years ex...

Angela has been teaching yoga since 2010 and holds a BS in Elementary Education. She is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®) in Flow Yoga’s Yoga Teacher Training program. She specializes in Hatha, Yin, Restorative, and Chair Yoga. With over 12 years experience as a sound healing practitioner, she created and leads Flow Yoga’s Sound Healing Training program.

Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound Ceremony.