Chris Leigh P., yoga teacher at Flow Yoga

Chris Leigh P.

Chris Parker has been teaching hatha yoga for almost a decade. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

Schedule a yoga private class with Chris Leigh P.
4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-05-11 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-05-11 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-05-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-05-13 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-05-13 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-05-13 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-05-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-05-14 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

8 - 9pm

Event Yoga in Westgate Austin Texas on 2026-05-15 at 8 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Are you looking for a way to connect with your inner self and deepen your yoga practice? Join us for our New Moon Ceremony!We will be focusing on the new moon, which is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. By creating a safe space to work through these emotions, we can clear the path to abundance and joy.The ceremony will include light optional asana (yoga poses), mantra chanting, and mudra (hand postures). The majority of our time together will be spent in a relaxing sound bath meditation.So, why should you join us for this ceremony? If you're feeling stuck, overwhelmed, or simply in need of some self-care, this event is for you. It's an opportunity to take time for yourself to pause, reflect, and heal. Plus, you'll get to meet like-minded individuals who are also seeking wellness and connection.We can't wait to see you at the New Moon Ceremony! Remember, all are welcome, so feel free to invite your friends or family members who may also benefit from this experience. Come a little early to enjoy a cup of cacao and enjoy the company of others in our wellness lounge.Read class details

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Chris Leigh P.'s upcoming events

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Imagine sinking into the new moon's quiet magic that dark night perfect for shining light on your hidden emotions like grief or anger. We'll dive into Nada Yoga with soothing singing bowls, startin...

Fri May 15 at 8pm
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

The new moon's the perfect time to shine a light on those hidden emotions like grief or anger. We'll draw from Nada Yoga with soothing singing bowls for deep relaxation, starting with a quick moon ...

Fri Jun 12 at 8pm
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Embrace the New Moon's darkness with our Sound Bath a chill way to light up those hidden emotions like grief or anger through Nada Yoga and soothing singing bowls. We'll kick off with moon talk, a ...

Fri Jul 17 at 8pm
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Ever feel like the new moon's darkness is calling you to dive deeper? Join our cozy New Moon Sound Bath, inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a short meditation, and ...

Fri Aug 14 at 8pm
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us under the new moon's quiet glow for a soothing sound bath that dives deep into your inner world. We'll chat about the moon's magic, ease into a gentle meditation, and let crystal singing bo...

Fri Sep 11 at 8pm
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