Enrique O.

While born in Austin, I moved around for a bit before ending up in Arizona. After graduating college and trying to figure out what I wanted next, I ended up moving back to Austin in 2020. It was then when I was introduced to yoga and the Flow Yoga studios. I really fell in love with yoga because the community I found was so warm, welcoming, and non-judgemental when starting my practice. I found a lot of growth in my short 3 years of practicing and this was really the first exercise regiment that I've consistently stuck with for such a long time.
In my time at Flow Yoga, I've gotten close with the instructors I would take and eventually the owner of the studio and really good friend, Carolina pushed me to take the vinyasa training they offered in the spring of 2023. While hesitant at first and not particularly open to teaching, I had a wonderful time during the training, learned so much, and was actually really excited to start teaching vinyasa flows by the time I completed the training. Now, I've been teaching classes here and there since May of 2023 and I'm so excited to be a part of the Flow Team officially!
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Vinyasa
  • Flow

Enrique O.'s upcoming classes

Jul 28
Flow 2024-07-28 at 9 - 10am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-07-28 at Flow Yoga north-loop
intensity  
with Enrique O.
Jul 28
Playful Power (heated) 2024-07-28 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.

10:30 - 11:45am Playful Power (heated) 2024-07-28 at Flow Yoga north-loop
intensity  
with Enrique O.
Jul 30
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga westgate
intensity  
with Enrique O.
Aug 4
Flow 2024-08-04 at 9 - 10am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-08-04 at Flow Yoga north-loop
intensity  
with Enrique O.

Enrique O.'s upcoming events