Lizbeth H.

Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.
 
 
CERTIFICATION 
  • RYT 500
  • Yin certification 100 hr
  • Reiki Master
  • Access Bars Facilitator

TEACHING STYLE 
  • Hatha
  • Yin
  • trauma-informed
  • Yoga4cancer
  • Somatics
  • Classical meditation and sound healing


    WORKSHOPS
  • Ayurveda
  • Mudras
  • Pranayama

Lizbeth H.'s upcoming classes

Jul 28
Intro to Ayurveda & Mudras 2024-07-28 at 1:30 - 3:30pm
Intro to Ayurveda & Mudras classes near Austin view
Other yoga class

Learn about Other Yoga ›

Are you looking for an alternative way of healing? Ayurveda is the science of life and self healing, a holistic approach to wellness. Join us to discover your body constitution and how to balance it, a study of self discovery and self compassion to self and others, learn daily rituals for each of the doshas, we will end class with sound healing to integrate. A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Learn how certain mudras are used to invoke certain qualities and how they can be used too deepen your meditation and yoga practices. 

1:30 - 3:30pm Intro to Ayurveda & Mudras 2024-07-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Jul 28
Reiki Infused Sound Bath 2024-07-28 at 4:30 - 5:45pm
Reiki Infused Sound Bath classes near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

4:30 - 5:45pm Reiki Infused Sound Bath 2024-07-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Jul 31
Nervous System Reset Yoga & Sound Healing 2024-07-31 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Jul 31
Yin & Sound Healing 2024-07-31 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Jul 31
Yin & Sound Healing 2024-07-31 at 8 - 9pm
Yin & Sound Healing classes near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

8 - 9pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Aug 7
Nervous System Reset Yoga & Sound Healing 2024-08-07 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-08-07 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.

Lizbeth H.'s upcoming events