Melissa P.

CERTIFICATIONS

200 RYT

Schedule a yoga private class with Melissa P.

Melissa P.s upcoming classes

Oct 9

Vinyasa (hot) yoga class at 9 - 10am

Vinyasa (heated) 2024-10-09 at 9 - 10am

Vinyasa (heated) yoga class near Anderson Austin view

Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-09 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Melissa P.

Oct 9

Flow yoga class at 10:30 - 11:30am

Flow 2024-10-09 at 10:30 - 11:30am

Flow yoga class near Anderson Austin view

Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-09 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Melissa P.

Oct 10

Flow + Chill yoga class at 4:30 - 5:30pm

Flow + Chill 2024-10-10 at 4:30 - 5:30pm

Flow + Chill yoga class near Anderson Austin view

Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-10 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Melissa P.

Oct 11

Deep Chill yoga class at 7 - 8pm

Deep Chill 2024-10-11 at 7 - 8pm

Deep Chill yoga class near Anderson Austin view

Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.

7 - 8pm Deep Chill 2024-10-11 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Melissa P.

Oct 16

Vinyasa (hot) yoga class at 9 - 10am

Vinyasa (heated) 2024-10-16 at 9 - 10am

Vinyasa (heated) yoga class near Anderson Austin view

Heated yoga class

Learn about Heated Yoga ›

9 - 10am Vinyasa (hot) 2024-10-16 at Flow Yoga north-loop

intensity