Melissa P.

Melissa P.'s upcoming classes

Jul 29
Vinyasa 2024-07-29 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-07-29 at Flow Yoga north-loop
intensity  
with Melissa P.
Jul 31
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-07-31 at Flow Yoga north-loop
intensity  
with Melissa P.
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga north-loop
intensity  
with Melissa P.
Aug 7
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-08-07 at Flow Yoga north-loop
intensity  
with Melissa P.
Aug 8
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga north-loop
intensity  
with Melissa P.

Melissa P.'s upcoming events