Flow + Chill at Flow Yoga North Loop
May 15, 2025 from 4:30-5:30PM CST
at Flow Yoga North Loop

Flow + Chill At Flow Yoga North Loop with Melissa P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
Some classes might include sound healing, breathwork or meditation.

Other yoga classes at North Loop

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-22 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Free: Yoga in the Park view

Event Yoga in Anderson Austin Texas on 2025-06-22 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

View
12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-22 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5 - 6pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-22 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

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rating

2,000+ 5 star reviews

Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.

B. B. June 5, 2025

Beautiful studio space, and the instructors have all been very welcoming and accommodating. Love it here

Jena D. May 27, 2025

Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao. Their introductory month for $30 is great too, I’ve convinced my mom to join me too. Thank you!

Ariana S. June 3, 2025

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

Kate T. April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. April 9, 2025

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Flow + Chill
May 15, 2025 from 4:30-5:30PM CST
at Flow Yoga North Loop

FAQ

Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

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