Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.
TRAINING
Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP
Teaching Styles
Yin
Hatha
Mobility
Slow Flow
Qigong + Taichi