Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.


Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training

Teaching Styles

Slow Flow
Qigong + Taichi

Sanieh M.'s upcoming classes

Apr 27
Hatha 2024-04-27 at 10:30 - 11:45am
Hatha classes near Westgate Austin view
Hatha yoga class
at Flow Yoga Westgate
with Sanieh M.

Sanieh M.'s upcoming events