Craig H.

My yoga journey began in an unexpected way, a car accident in my 20's brought me to the mat for the first time as I worked to regain my flexibility and mobility. What started as physical recovery quickly revealed something deeper, as I began experiencing the mental and emotional benefits that yoga offers. My practice deepened after a transformative workshop with Ana Forrest, and I carry many of those teachings and influences into the way I show up for my students today.

I believe that every body is beautifully unique, and that yoga is truly for everyone — regardless of age, ability, or experience. Offering modifications is at the heart of how I teach. My goal is to create a space where you feel seen, supported, and empowered to meet yourself exactly where you are.