Craig H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Craig H., yoga teacher at Flow Yoga

Craig H.

My yoga journey began in an unexpected way, a car accident in my 20's brought me to the mat for the first time as I worked to regain my flexibility and mobility. What started as physical recovery quickly revealed something deeper, as I began experiencing the mental and emotional benefits that yoga offers. My practice deepened after a transformative workshop with Ana Forrest, and I carry many of those teachings and influences into the way I show up for my students today.

I believe that every body is beautifully unique, and that yoga is truly for everyone — regardless of age, ability, or experience. Offering modifications is at the heart of how I teach. My goal is to create a space where you feel seen, supported, and empowered to meet yourself exactly where you are.

Schedule a yoga private class with Craig H.

Craig H.s upcoming classes

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-18 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2026-05-27 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasCraig H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

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