Craig H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Craig H., yoga teacher at Flow Yoga

Craig H.

My yoga journey began in an unexpected way, a car accident in my 20's brought me to the mat for the first time as I worked to regain my flexibility and mobility. What started as physical recovery quickly revealed something deeper, as I began experiencing the mental and emotional benefits that yoga offers. My practice deepened after a transformative workshop with Ana Forrest, and I carry many of those teachings and influences into the way I show up for my students today.

I believe that every body is beautifully unique, and that yoga is truly for everyone — regardless of age, ability, or experience. Offering modifications is at the heart of how I teach. My goal is to create a space where you feel seen, supported, and empowered to meet yourself exactly where you are.

Schedule a yoga private class with Craig H.

Craig H.s upcoming classes

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-07-21 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-07-24 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasCraig H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-07-28 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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